1, can body yoga lose weight?
I didn't lose weight after practicing yoga, but my body did become strong, because my fat has gradually become a high-density muscle during the practice! When fat turns into muscle, you actually feel "thin" visually. Yoga can shape your body and dress more beautifully.
2, practicing body yoga can practice muscles.
Of course, this also needs long-term accumulation, and it is impossible to get immediate results at the beginning, so that muscles can get immediate results in a short time. But the most important purpose of learning yoga at first is definitely not to lose weight, but to learn more about your body through many yoga moves that can move to deep muscles. Understand first, then strengthen the forging chain, and any action should be gradual.
3, practicing body yoga can shape the body.
Yoga is very slow. When abdominal deep breathing is used to make the oxygen supply in the body sufficient, the muscles and ligaments of the body can be fully stretched through various postures of yoga, which has a good effect on training the softness of bones and muscles. In particular, the action of stretching the spine can stimulate autonomic nerves and promote metabolism. After a class, you will be panting and sweating all over. The weight loss effect of yoga is not as obvious as that of aerobic exercise immediately, but long-term practice of yoga can modify the lines with uniform body curves. After you practice for a period of time, you will find that your waist and abdomen are obviously looser and your posture is more symmetrical when you wear clothes.
4. The action of body yoga
1, thin arms in bed
Stretch your arms in balance, sit on the bed with your legs crossed, naturally raise your head and chest, keep your spine straight, and put your hands on your ankles. Raise your hands horizontally to half height, palms down, and keep breathing evenly. Twist one hand up, palm up. This action is repeated 15 times, and the arms are alternately twisted in the opposite direction. Sit on the bed with your arms crossed and your legs crossed, keep your back straight, cross your hands forward, twist your fingers and make a fist. Slowly stretch your arms up, over your head to the back of your head, and feel the feeling that your spine extends up to your fingertips. Try to raise your head and keep breathing slowly. Repeat three times. Lie prone on the bed with your feet shoulder-width apart, your feet hooked, your toes on the ground, your hands bent on your chest and your chin on the ground. Push your limbs hard, tighten your abdomen as much as possible, lift your body upward, keep your head on a person's plane, and be careful not to tilt your ass. After stopping 10- 15 seconds, repeat for three times.
2, cicada style
Lie prone, with your arms straight on your sides, palms down, legs together, chest out, eyes on the ceiling, and arms and legs off the ground at the same time. Put your arm back a little, so you may feel like a plane trying to take off, or like Superman in flight. When you balance with the center of your abdomen, enjoy this feeling of "flying" 10 second, and breathe normally. Make sure your knees and legs are together. At first, you will find it easy to lift your chest higher than your legs. That's right. Through practice, your legs can be raised higher. Then, slowly put it down, turn your head to one side, palm up and relax for 20 seconds. Then do it again.
3. cobra pose
Lie prone with your legs and feet together. Put your palms under your shoulders, and don't let your fingertips go too far beyond your shoulders. Lift your chest off the ground with your back muscles (not your arms) and look up at the ceiling. Lift our backs higher with the muscles of our backs. I feel my navel pressing on the floor. Relax and hold this position 10 to 20 seconds. I'm sure you can feel the pain in your back disappear.
5. Matters needing attention in yoga
1, the more intense the preheating, the more sufficient it is. Yoga is a static movement. In the process of practice, what you pursue is breathing and meditation, and you need a peaceful mind to complete it. When warming up, if you choose dynamic dance or aerobics, your spirit and muscles will be too excited to enter the state required by yoga.
2. The more you sweat, the lighter your weight will be. Yoga is not a simple action. Need to cooperate with breathing and meditation, need to be integrated with body and mind. After a yoga class, we should be relaxed, relaxed and comfortable from the inside out, not sweating.
3. Before practicing yoga, you should practice ligament activities, but also pay attention to your body's endurance, and don't practice difficult poses beyond your limits.
People who practice yoga regularly can make their daily diet return to normal and lose weight effectively. Through yoga practice, you will be stronger and more controlled!
5. Yoga can regulate the mood by combing the airflow in the human body, so that people tend to be calm and drive away irritability. Over time, it can enhance personal observation and judgment, and make women smarter and more confident.
6. Encourage yourself to lose weight
1, use color
It is best to wear red or pink clothes for the lower body. If you wear red, it will help your body temperature rise and accelerate your metabolism, so as to achieve the effect of slimming and reducing fat; Wearing pink can stimulate female hormones and form a perfect female posture. On the contrary, wearing black in the lower body will bring bad influence. Not only can it not activate cells, but it will also reduce metabolic rate. It is not recommended to wear it every day.
Do you know that different colors can also help us lose weight? Let's see how this alternative slimming method helps us lose weight! This "color diet" is the latest research. Simply put, it is to use the movement of color to apply it to your own living environment, from psychological influence to physiological level, to achieve the effect of losing weight.
Step 2 take advantage of jealousy
There will always be some MM with good figure around us, so we should be jealous of her. Use jealousy as the motivation to lose weight and tell yourself that I can also have an S curve. As long as you learn how to use this emotion to help you lose weight. Every time I get jealous, I go to exercise to lose weight, such as running stairs and lifting dumbbells.
3. Associate losing weight with your sweetheart.
You can "bet" with someone you like. Because I like each other, I am willing to change my weight for each other! I think this method is very interesting, which is equivalent to telling someone you like to lose weight. Even if you don't really "gamble", you won't want to disappoint each other and lose weight painfully.
4. Beware of the recoil of "rewarding yourself in the draft"
Many people always have the mentality of "rewarding themselves" after exercise or after a hard day. At this time, they will eat and drink, but they will get fat, especially after eating a big meal. As someone said, you are fat! All the exercises you just did were in vain! It is better to stay at home and sit on the sofa and watch Kangxi come. The muscles used to laugh wildly may be useful.
5. Check your nakedness in the mirror every day.
How long have you been afraid to look at yourself naked? Is it because there is too much fat in the lower abdomen and arms? If so, it proves that you have not given up on yourself. Check your nakedness in front of the mirror every day, so that you can detect the changes of body lines in time. Naturally, you can effectively control your diet, do more exercise, and keep yourself in a perfect posture.