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I want to ask for some autumn and winter nourishing recipes.
Fujian cuisine that enlightens taste buds-"Buddha jumps over the wall"

Maybe it really has something to do with eating, and the taste buds have a higher starting point of enlightenment. The first serious contact with soup was Buddha jumping over the wall. When I first came into contact, I met the best soup, and my taste buds went straight from simple to luxurious, leaving fragrance between my teeth. At the same time, I really understand the monk who jumped over the wall, because "the food in the altar is full of fragrance, and the Buddha hears it and abandons Zen."

As the first course of Fujian cuisine, the "Buddha jumping wall" of Fuzhou Hotel is the most authentic, and all the materials are airlifted from Fujian. In terms of raw materials, this soup is the best. More than 20 kinds of precious raw materials, such as shark's fin, abalone slices, sea cucumber, bamboo sheng, scallop, ham, tendon, chicken and duck, tripe and pigeon eggs, are sealed in a jar with lotus leaves and simmered slowly. Cook for three days and nights, then remove the residue and add new ingredients. There is no monosodium glutamate in the soup, but it is delicious, fragrant, brown, strong but not greasy, and has endless taste. ...

"Stewed Soup with Old Fire in the Third Night" —— Stewed Wild Duck with Cordyceps and Ginseng in Shanghai

Put cordyceps sinensis, ginseng, round meat, medlar, wild duck, red meat and other materials into a pot, fill the pot with water, and cook the wild duck with slow fire for 6 hours. This is an example of 100 Ji Shen Liang Tang. In this case, the cordyceps sinensis in the soup supplements the deficiency and benefits the essence; Ginseng can benefit lung yin, clear deficiency fire, promote fluid production and quench thirst; Longan nourishes blood and calms the nerves, stimulates appetite and strengthens the spleen, and nourishes yin and blood; Lycium barbarum can tonify kidney and essence, nourish liver and improve eyesight; Wild ducks tonify the middle energizer and replenish qi. Therefore, the soup has the effects of tonifying lung and kidney, tonifying deficiency and strengthening body, and is most suitable for tonic in winter.

Liang Tang, Ji Shen, which is famous for its "three views and old fire stewing soup, the soup is pure and original", combined with the traditional Chinese medicine theory and ancient food culture, learned and absorbed the experience of cooking soup in Guangdong and Hong Kong, and combined the delicacies of the north and south with natural and precious medicinal materials to cook soup with the secret recipe of three views and old fire, so that diners can enjoy the delicious food and get the effects of strengthening their bodies, eliminating diseases and prolonging their lives. At present, there are more than 40 kinds of soups, and other soups suitable for drinking in winter include: tortoise and deer tonic soup (nourishing yin and strengthening yang), Zhunshan chestnut stewed pheasant (invigorating spleen and nourishing stomach), Sanshen stewed old duck (nourishing yin and moistening dryness), Smilax glabra stewed old turtle (expelling wind and detoxifying), carrot and millet stewed ribs (clearing heat and promoting diuresis), and stewed old duck with heat and cooling (clearing fire and warming up).

Symptomatic Warm Soup-Cantonese Stewed Chicken with Black Bean and Red Date

Stew with black beans, shredded chicken, lean meat, black dates, rice wine, etc. * * *, has the effect of nourishing qi and blood, caring skin and blackening hair. It's a standard Cantonese restaurant, old fire soup, which is very suitable for ladies to stew. The soup of Zhu Ji is mainly warm and tonic, and it pays attention to the effect of harmonizing yin and yang by drinking soup. Customers can "make soup" according to their physical condition.

Drinking soup in autumn and winter is the best time to absorb it. So Zhu Ji introduced dozens of delicious and nutritious healthy soups. Stewed duck with Cordyceps sinensis, stewed bamboo chicken with American ginseng nourishing blood, stewed chicken with fresh ginseng Tianqi, can nourish and beautify, invigorate qi and nourish blood, and there is also a mini-Buddha jumping wall that can strengthen the foundation, promote blood circulation and promote fluid production.

Hunan School —— An altar incense in Changsha

An altar of incense in Changsha, added with Radix Codonopsis, Radix Astragali, Radix Angelicae Sinensis, Fructus Jujubae, Pork and Fructus Lycii, has the effects of calming the nerves, supporting yang and strengthening the body, and is a special soup in the soup house. At the same time, cooking pheasant and old fire chicken soup with a large pot of Ganoderma lucidum and Gastrodia elata is the top grade of seasonal tonic.

A delicious soup-"the king of soup"

The "King of Soup", made of more than a dozen Chinese medicines, shark's fin, Jinhua ham, almonds and a turtle with a weight of four or two, is full of domineering and genuine, and only sells 15 copies every day. The "King of the Tang Dynasty" is also one of the "Xiang Army", and there are forty or fifty kinds of soups cooked by the old fire every day.

When the weather is cold and the sun is not seen, middle-aged and elderly people often feel that their limbs are not warm, their necks, backs, waist and knees are afraid of the cold, and they even don't want to do anything. This is a reflection of weakness of blood and yang. At this time, it is very appropriate to emphasize tonic. It is suggested to choose Huaiqi black chicken soup, which can strengthen the spleen and stomach and replenish qi and blood. It is expected to have quick and safe effect, good taste and appetite.

When cooking, use half to one sweet shredded bamboo chicken to replenish deficiency, nourish yin and blood, remove cream, chop it up, and blanch 200 grams of pork in boiling water for a few minutes to remove fishy smell and fat blood; 30g of Codonopsis pilosula, 25g of Chinese yam, 0g of Lycium barbarum for nourishing liver and kidney15g, 6g of red dates for invigorating spleen and activating blood circulation (which can be pitted), and 3g of ginger for expelling wind from stomach, boiled or stewed in water for1-2h, and then seasoned and taken.

This soup is especially suitable for women, but not for people with colds, sore throat, gastrointestinal indigestion, excessive phlegm, aphtha or damp heat.

After a long and hot summer sun "baptism", I am afraid our skin has become terrible. Now, the autumn wind is cool, and the autumn is full of dew and saliva. This is an excellent maintenance season. Why don't you try to make porridge with flowers, cook it slowly and use it carefully, which will not only beautify the body and mind, but also purify the body and mind, and may get unexpected results.

Rose porridge

Long-term consumption of roses can not only make people have fresh body fragrance, but also promote blood circulation, remove blood stasis, regulate qi and calm the liver, promote blood circulation and make skin rosy and beautiful. For porridge, it is best to use dehydrated small rose buds that have not yet opened, and all nutrients are contained in the buds that have not yet opened. Cook fresh stem rice into porridge, add a proper amount of small rose buds after cooking, and eat it when the porridge is boiled pink. Eating rose porridge often can make people feel better, make their skin more delicate and elegant, treat stomachache caused by stagnation of liver qi, and have a calming, soothing and antidepressant effect on mood.

Jasmine porridge

Jasmine contains a variety of organic substances and vitamins, as well as sugar, starch and other nutrients beneficial to the human body. It is an ideal beauty product. From July to August every year, the partially opened jasmine flowers are collected and dehydrated to make dried jasmine flowers, which can be used for making tea or porridge. Cook porridge with 100g fresh stem rice. When the porridge is ready, add 3-5g dried jasmine and cook for 5- 10 minutes. Jasmine porridge tastes sweet and refreshing. The fragrance of jasmine can penetrate the top of the head, down to the lower abdomen, and remove all the stale breath in the chest. It not only makes people feel refreshed, but also regulates dry skin, and has the effects of beauty, fitness, refreshing, anti-aging and anti-aging.

chrysanthemum porridge

Qu Yuan, an ancient patriotic poet in China, once wrote the poem "Drink Mulan in the morning, and chrysanthemum will be exhausted in the evening". Now, it is the season to eat chrysanthemums. Chrysanthemum contains essential oil, stevioside, adenine, amino acids and vitamins, which can inhibit the formation of melanin and activate epidermal cells. It has a good beauty and skin care effect, and is also called the flower of prolonging life. Boil100g of fresh stem rice, add 5 5- 10/0g of chrysanthemum when the porridge is cooked, and simmer for about 5 minutes. The color of porridge is bright and yellowish, and the smell is fragrant. Chrysanthemum also has the effects of dispelling wind and clearing heat, clearing liver and improving eyesight and detoxifying. It can also prevent and treat wind-heat common cold, headache, dizziness, red eyes, swelling and pain, and lower blood pressure for patients with hypertension.

Peach blossom porridge

In ancient times, there was a saying that "human faces and peach blossoms set each other off in red". Modern research has proved that peach blossoms contain kaempferol, coumarin, vitamins A, B, C and so on. These substances can dilate blood vessels, dredge veins, moisten skin, accelerate the excretion of lipofuscin which promotes human aging, and prevent and eliminate freckles, chloasma and senile plaques. When the porridge is cooked, put it in the peach blossom and watch the beautiful flowers roll in the snow-white rice porridge. There is really a feeling that flowers are not intoxicating, but people are intoxicating. Regular consumption of this porridge can also treat women's dull complexion and dry skin caused by stagnation of liver qi and blood gas. You can also mash fresh peach blossoms and apply them to your face. Over time, your face will be moist, bright and elastic, and your face will be as white as jade.

Xinghua porridge

Apricot flowers have the functions of invigorating the middle energizer, invigorating qi, expelling wind, dredging collaterals and beauty beauty. Taking apricot blossom porridge can help it exert its efficacy through rice grains, so that the stomach and intestines can fully absorb its effective components that inhibit tyrosinase activity in skin cells, thus preventing acne and black spots.

Lotus porridge

Lotus contains quercetin, luteolin and other ingredients, which is fragrant and expectorant. It has the functions of clearing away heat and relieving summer heat, calming the heart and calming the nerves. It is a good beauty product for calming the heart, benefiting qi, nourishing the face and strengthening the body. Cook100g of stem rice until nearly cooked, add washed lotus leaves and lotus flowers, and cook for about10min. Porridge is green and slightly shiny, which greatly increases people's appetite. Taking lotus seed porridge regularly can improve facial oil secretion, relieve acne and make your face rosy and shiny. In addition, soaking lotus leaves in water as tea also has the effects of losing weight, lowering blood fat and slimming.