Do you like cooking with water? Many people will say no, it's too tasteless. In fact, after reading the MM below, you will know that boiled vegetables can not only be delicious, but also have the effect of losing weight!

Maybe I ate too recklessly and put on too much meat this winter. I didn't dare to go on the scale until 65438+1October 7th, when I found myself weighing 80KG. I really want to cry. ...

I can only blame myself for not paying attention to my figure. I started to read a lot of weight loss materials and decided to start using the method that suits me, but my MC is coming soon, so I dare not lose too much, for fear of hurting my health. Bian Xiao recommended a good method: There was a friend named "Coconut with Red Hair" in the slimming salon forum, whose height1.68m was reduced from 76kg to 63kg. She used the physiological slimming method ... >>& gt lose 26 kg, 3 physiological cycles)

From 65438+1October 7 to 1 1 for five consecutive days, I ate casually in the morning, boiled in water at noon, and ate everything, including tofu, mushrooms, fungus, vermicelli ... I only ate one orange at night. Unexpectedly, when 12 was weighed in the morning, the pointer actually pointed to 75KG, a decrease of 65438+.

Recommended: Boiled vegetables are eaten once a day.

Reminder: After breakfast, it is best to take two kinds of health care drugs with balanced nutrition, or mix them with yogurt, which is rich in nutrition. Teach you how to lose weight with yogurt and lose 5 pounds three times a day.

Reminder: You can cook with thin soup or porridge at noon. Recommend seven-day effective and quick-acting slimming soup and simple beauty slimming porridge

Reminder: Remember not to overeat at dinner. Drink tea after dinner, so that you won't be hungry before going to bed. Look at these five teas: weight loss+beauty, five secret recipes.

I think it's incredible ... but of course it's because I'm too fat! What surprises me even more is that it should be difficult for MC to lose weight before, and it will be the golden period of weight loss in a week, but it is estimated that it is better to lose weight because I have too much meat and it has just grown up. Anyway, to the point, I will continue to lose weight. I hope the sisters who are with me will continue …

Weight loss effect: I lost weight for 2 months and then kept on, and now it is between 62 and 64 kilograms.

First month-milk and apple diet

I remember they said there were milk and apples to lose weight. I tried, but I couldn't drink water because I ate apples on the first day, which was inhuman. It is difficult for me to defecate in the toilet, but it is very effective. I successfully lost 9 pounds a week after my first menstruation. Of course, I also ran in the morning and exercised for 40 minutes. In the first month, drink milk one day and eat apples one day.

Key Tip: Milk Day is very important. You can't drink water. Cycle a few times more, you will definitely lose weight, and you will really lose body fat. It is suggested that this method can be implemented on weekends as a good way to clear the intestines and lose weight. Suitable for people: people who are slightly overweight and have a healthy stomach.

The second month-fruits and vegetables+porridge

Later, although you don't have to lose weight, you still eat very limited food, but you can eat meat (to lose weight and eat meat) and eggs (the magical slimming magic that eggs bring you). Losing weight makes my stomach smaller, so I don't eat much.

I began to have the habit of eating an apple every day (to lose weight for 3 days) and try not to eat at night. After about two weeks, I relaxed a little, but I still didn't gain weight.

The next month, I changed my strategy. In addition to drinking milk and apples, I also ate boiled vegetables (see the weight loss effect of long-distance running+fruits and vegetables) and drank corn porridge (a simple beauty slimming porridge). I always order a good amount, but I feel full. I always take two apples with me to prevent me from eating indiscriminately when I am hungry.

Problems in the process of losing weight

In the second month, I found some problems. My chest began to shrink with the weight loss, and I began to pay attention to how to lose weight without losing my chest.

I also run for about 30 minutes every day, so don't do too much exercise. Too intense exercise makes me dizzy, which is not good for girls' health. Just jog or go quickly.

The third month-pay attention to nutrition and health care

In the third month, eating and drinking were the same as in the second month, losing 6 pounds, less than before. I think this may be related to my body having adapted to this way of losing weight.

On day 10, pig's trotters were repaired. I bought five pig's trotters, stewed them together, and then ate and drank a little every day to lose weight. This way, you can eat meat, fill your chest and lose weight. Then I didn't have to lose weight. I eat normally during my menstrual period. After menstruation, I will still restrain myself from eating so much, but I am not so cruel and rebound a little, but I will be fine as long as I keep doing exercise.

Usually eat too much, sometimes it will grow to 65 kg when you are not paying attention, but it will be adjusted back to 62-63 after menstruation.

Recommended diet food >>& gt

Braised trotters with peanuts Material: 4 peanuts, 1 trotters, 5 bowls of water and proper amount of salt.

1. Wash peanuts for later use. 2. Cut the pig's trotters in half, blanch them in water, then pick them up and wash them for later use. 3. Put the above prepared materials into water, bring them to a boil with strong fire, and then slow fire 1 hour. 4. Finally, add the right amount of salt.

Experts advise: Peanut has high fat content and pig's trotters are rich in colloid, which can promote the development of chest. Try it for 3 days 1 time!

After menstruation, as long as you give your body a rest stage, it will be better for your stomach. I don't feel any pressure after my menstrual period, but I don't eat so greasy, fried food or fat. You can eat pig's trotters for two or three days after a week. So I am adjusting my diet for almost 65,438+00 days. First of all, my skin is much better after losing weight. Secondly, my body is much better, and I seldom have constipation and diarrhea. I didn't pay attention to eating before, and I didn't pay attention to eating fruit, so my stomach has been uncomfortable.

One week after menstruation, I lost weight and began to stew pig's trotters (about their medicinal value). There are generally four kinds. Blanch with boiling water for a few minutes to remove blood foam. Then add ginger and start stewing. You'd better add some salt to make it lighter than usual. More water needs to be released. If there is less water in the middle, you can drain it again, and you must drain it, otherwise the trotters will shrink because of sudden cold water and it will be difficult to cook. Stew for about 2 hours, and simmer with low heat after the water boils.

When you start eating after losing weight, you usually eat fruit at night and eat nothing. Breakfast must be eaten at this time. Then eat trotters at noon, put some soy sauce according to your own taste, and the trotters soup should be defatted. Then you can stick to it for four days and still be thin. Some time ago, I also did chest massage every day. I think it is still valid. I must stick to it.