My weight has soared since the fifth grade of primary school. When I was in junior high school, I ran in the morning every morning. I just want to hide. I stopped exercising in high school. Every meal is big fish and big meat. I used to eat five crucian carp and a chicken by myself. It was not until I entered the university that I found myself surprisingly fat, and I felt that I was surrounded by mocking eyes. Then I became very self-sufficient. One day, my roommate showed me the article {Ren Han went to lose weight}, and the experience in it made me wake up. I also learned the simple things described in the essay, and I have lost more than 40 kilograms. Every time I go home, I can hear my family, friends and neighbors say, "You've lost weight again".

At first, I was too fat to run. When I was too heavy, running hurt my knee, so I walked to exercise every night. Now the process is very simple, but as long as the road is right, it is really easy. And it's urgent, one step at a time, and there will be results. Come on, slim!