Eat less starch at night, eat a lot of starch at dinner or midnight snack, lack of activity and time to burn calories, fat cells will gather, especially easy to accumulate in the lower body, which will form radish legs! The more you eat some foods, the thinner your legs will be. Porphyra, sesame, banana, apple, red bean, papaya, watermelon, egg, tomato, konjac, spinach, celery, peanut and kiwi are all rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing thighs.
The most effective method of stovepipe II. Scraping and stovepipe.
After bathing every night, apply Mosuo or olive oil to the calf, and scrape the calf with a scraper (or the back of a wooden comb, a smooth spoon, etc.). ), bending from ankle to knee, scraping 100 times on each leg. Shave after taking a shower. You'd better drink some warm water after shaving. If you can do some air circulation or scissors exercises (that is, lie on the bed, stand up with your legs straight, try to open them to both sides, pause for a few seconds, and then close them like scissors), if you are not obese and want to lose weight, there is nothing special to pay attention to in your diet, as long as you eat less greasy and high-sugar food. If you can eat less at dinner, you can lose weight faster.
The most effective method of stovepipe 3. Exercise and stretch stovepipe.
Find the stovepipe exercise that suits you best, or your favorite, and then stick to it. People always have extra paranoia and determination to stick to what they like. As long as you find a stovepipe method that suits you, you will realize it consciously without deliberately reminding you. I usually do leg press's exercise, mainly stretching my muscles. Therefore, as long as you have this function, you should do more exercise. Need to remind you that you must massage your legs after each exercise to prevent them from becoming muscle legs again. Tips: When choosing stovepipe exercise, it is best to choose fat-burning aerobic exercise, such as yoga, jogging, swimming and cycling.
The most effective method of stovepipe 4. Stick on the wall every day.
Office workers who are sedentary and stand for a long time are most suitable for this move. Standing and sitting for a long time will hinder the blood circulation in the legs, so be sure to find time to let the blood flow back. The recommended method here is to lie in bed and lift your legs and stick to the wall 15 minutes before going to bed. This move can not only make blood flow backwards, prevent varicose veins, but also thin legs. But don't stick to the wall for too long, or your legs will get numb easily.
The most effective method of stovepipe 5. Massage skinny legs.
After each bath, wipe off the water droplets in the bathroom, but don't wipe them too dry. Then when the body is wet and there is steam in the bathroom, squeeze Su Mo into the palm of your hand, separate your hands a little, and then wipe them on your legs. Massage the calf alternately with both hands from ankle to knee, and repeat this action 30 times for each leg. Gently pull the inside of the calf with your fingertips and knead it from top to bottom for 30 times. The strength can be slightly larger, and the outside of the calf can also be pinched a few times. Repeat this action with your legs. If the strength is not enough, both hands can act on the same leg.
Note: When holding your legs with both hands, you should push them from outside to inside, with your thumb pushing hard and your fingers pushing sideways. In order to help fat exercise and eliminate edema, you should give them a comprehensive massage. When massaging, press the inside of the knee with your palm, and press the lymph points on both sides of the knee with your thumb. When you feel pain, you can appropriately reduce your strength and massage. You can also gently press around lymphatic acupoints, which is beneficial to the discharge of toxic waste in the body.
Why is excess fat so hard to get rid of? The basic principle of losing weight is simple and well known: as long as the energy intake is less than the energy consumption. But if it were that simple, obesity would not be the number one health problem related to lifestyle in the world. Humans have been threatened by famine for a long time, so our ancestors evolved the instinct to eat high-calorie food. In the modern society full of all kinds of promotional information and a lot of cheap and high-calorie junk food, it is actually very difficult for people to lose weight and stay slim. Almost all people who try to lose weight will fail in a short time-in 2007, the American Psychological Association reviewed 3 1 dieting research and found that 2/3 dieters will stop trying within two years, and even weigh more than before dieting.
Medical experts deeply analyze the real causes of obesity. We all know that too much body fat can lead to obesity. Whether obesity is caused is not all about how much fat is ingested, but whether fat can be decomposed into water, carbon dioxide and fatty acids in time, so the ability to decompose fat is the ultimate cause of obesity.
Mosuo is specially developed for China people's body mass index to increase energy consumption, maintain basal metabolism and achieve healthy weight loss. Su Mo slimming cream extracts the essence of witch hazel plants in North America, effectively repairs damaged cell fibers and inhibits lipogenesis; Combined with natural high concentration caffeine, it can penetrate into stubborn fat cells and crush local stubborn fat one by one; Deal with fat, shape the lines of waist, abdomen, buttocks and arms, improve the imperfect curve caused by fat accumulation, and magically realize exquisite lines.
Mosuo has four advantages: green and safe: natural plant extract, transdermal absorption for external use, no irritation, and safety 100%. Burning fat to inhibit fat: natural plants burn fat to repair damaged cell fibers and inhibit fat production from the source. Directional fat reduction: Directional fat reduction is aimed at waist, abdomen, limbs and other parts that are easy to accumulate fat, where you want to lose weight. Moisturizing and firming: Active ingredients extracted from various plants deeply moisturize the skin, promote the generation of elastic fibers, and make the skin firm, elastic and smooth.
Breakthrough slimming, pioneer slimming and more maintenance.
On the basis of healthy slimming of Su Mo slimming cream plants, the detoxification function of traditional Chinese medicine magnetic therapy paste is added in a breakthrough way, which can effectively detoxify and beautify, restore healthy circulation and balance physical and mental health while slimming.
Traditional Chinese medicine magnetic therapy slimming paste is to eliminate blood stasis and fat in the body through "drug therapy+acupoint therapy+magnetic therapy". The medicine acts on Shenque point, dredging intestine and stomach channels, regulating viscera, activating qi and blood, dredging arthralgia, and promoting the body to expel qi, blood stasis and fat stasis, so that the normal consumption of qi and blood is slightly greater than the intake, thus becoming a thin man.