We are very sensitive animals. When it is hot, we sweat, and when it is cold, we tremble. In hot weather, we wear less, and in cold weather, we wear more. But when it is hot, it will still be hot without clothes, which will cause us to sweat. In cold weather, as long as your exercise time and intensity reach, you will sweat, no matter how cold it is outside.

So what's the difference between sweating during exercise and sweating in hot weather?

1.

Let's talk about the essence of these two kinds of sweating first. In fact, they are all used to help our bodies cool down and sweat, but they are also different.

Exercise consumes calories in the body, which makes our body work efficiently, and our metabolism will intensify, so there are a lot of dirty things in the sweat discharged, so this is a way to detoxify. We often hear about detoxification, that is, exercise, mainly running, of course, other sports can also be done.

So we will feel particularly comfortable to take a bath after sweating. I don't know if you feel this way, but I do. When we sweat in hot weather, it is because the temperature outside is too high, and the temperature of our body will also rise. We are warm-blooded animals.

So when the body temperature rises, our body will protect itself, so we need to cool down and let our body temperature drop to maintain balance. So taking the pole out is to take away some heat, so as to achieve the effect of cooling down. On the whole, exercise sweating is an active way, and another sweating is a passive way.

2. Exercise and sweating can promote the excretion of uric acid, because exercise can accelerate the metabolism of the new city. Some wastes are excreted through sweat. These wastes include inorganic salts and water, and uric acid. We know that uric acid is the most in our urine. Of course, the main way for human body to excrete urine is urination, and exercise sweating can excrete uric acid.

Therefore, exercise sweating is detoxification and weight loss for us, but we can't sweat a lot. There must be a degree. Excessive sweating can lead to dehydration, so be sure to replenish water after exercise, which can make your body have a good recovery.

Be sure to sweat normally when exercising. Don't wear clothes that are not conducive to heat dissipation, such as sweaty clothes, so that the heat in our body can't be emitted and the sweat can't be discharged smoothly, which is harmful to our skin and body. Heat must be released in time.

That's why we wear shorts and sleeveless sportswear. One is light, and the other is to let our bodies dissipate heat faster!