Eating foods with negative calories will not only increase energy reserves, but will consume energy, and the more you eat, the thinner you will be. The principle of myth comes from "food thermal effect", that is, the heat needed by human body to digest food. That is to say, the food like celery itself is not high in calories, and the human body consumes a lot of calories when digesting. Therefore, eating celery is equal to consuming calories and exercising, so eating more celery can lose weight.
According to modern scientific analysis, every 100g celery contains protein 2.2g, fat 0.3g, sugar 1.9g, calcium 160mg, phosphorus 6 1mg, iron 8.5mg, carotene and other components? B vitamins. Celery is rich in nutrition, containing more calcium, phosphorus, iron, carotene, vitamin C, vitamin P and so on. It has long been used as food and medicine.
Celery is sweet and cool, and has the effects of clearing stomach, resolving phlegm, expelling wind and regulating qi, smoothing teeth, clearing throat, improving eyesight and lowering blood pressure. In addition, celery is rich in volatile aromatic oil, which can not only stimulate appetite, promote blood circulation, but also play a refreshing therapeutic role.
Chinese medicine believes that celery is sweet and cool, and has the effects of clearing heat, diuresis, lowering blood pressure and removing fat. As a medicine, it can be used for adjuvant treatment of early hypertension, hyperlipidemia, bronchitis, tuberculosis, cough, headache, insomnia, menorrhagia, functional uterine bleeding, dysuria, lung and stomach heat accumulation, measles and parotitis in children.
References:
People's Network-Celery can't lose weight no matter how much you eat. You were cheated by "negative calorie food"!