When jumping, don't bend your body extremely, but bend naturally. When you jump, your breathing is naturally rhythmic. Let's talk about the specific details.
2. Jumping rope after sunrise is the best time. Morning exercises also have the best time. Before sunrise, the ground air pollution is heavy, and there is less oxygen at this time. After sunrise, the green plants start photosynthesis, inhaling carbon dioxide, spitting out oxygen, and the air is fresh.
It is unscientific to skip rope before meals in order to reduce appetite. Do not do strenuous exercise before meals and one hour after meals. The best time for human activities should be from 3 pm to 8 pm, so skipping rope at this time will have better weight loss effect.
4. If you want to lose weight by skipping rope, you should insist on exercising for not less than 30 minutes at a time, because less than 30 minutes can't achieve the purpose of burning fat, but the longest comprehensive exercise time should not exceed 2 hours, because overtraining for more than 2 hours will make your body extremely tired. Skipping rope should not be less than 4 times a week, but not more than 6 times. Just keep exercising for 30 minutes at a time.
5. At first, skipping rope once a day, 60~ 100 times, divided into 2~3 times, with an interval of about 1 minute. After that, gradually increase the number of times a day, and the increase range is appropriate to not feel excessive fatigue. When it is increased to 400~500 jumps once a day, you can officially jump rope to lose weight.
After that, keep jumping 400~500 times a day, do it twice, with an interval of 1 minute, and so on for 30 minutes, and keep the jumping speed between 60~ 160 times a minute.
People's Health Network-Teach you the best way and time to lose weight by skipping rope.