Small coup of female body detoxification 1, eat more green food to detoxify.
Among all vegetables, green vegetables are rich in antioxidants, vitamins and minerals, which can keep the human immune system full of vitality. In addition, green vegetables are rich in dietary fiber, which can help female friends defecate and ensure the smooth discharge of toxins. So green vegetables are very suitable for female friends to eat, such as spinach, lettuce, beet, lettuce and so on.
2, only eat eight points full.
There is an old saying that it is most appropriate to eat until you are eight points full. Yes, when our stomachs are not completely filled with food, the fever of wanting to eat food has actually dropped a lot. If you eat again, it will only increase the burden on your stomach. In other words, eating only eight points full helps the stomach to be in a very healthy state, and this way can also resist the harm caused by eating junk food.
3. Wash more salt baths.
The simplest and cheapest way to remove garbage and toxins from the body is salt bath. Add two small cups of bath salts to warm water, or add a few drops of essential oil, then put on some relaxing music and enjoy a 20-minute bath comfortably in the water. Warm water can help female friends open pores and capillaries, and salt bath can take away toxins from the body. But this bathing method is only suitable for young female friends, not for elderly women with high blood pressure and heart disease.
4. Do absolute sweating exercise
Regular exercise and exercise make our bodies stronger, but exercise must make us sweat. Sweat will help female friends take away excess toxins and garbage from their bodies. Moreover, exercise should be persistent, and it is best to sweat for half an hour every day, which will help the body to effectively detoxify.
5. Eat red beans and mung beans
Red beans can enhance gastrointestinal peristalsis, reduce constipation and induce diuresis. Female friends can drink a bowl of red bean soup before going to bed, which can effectively promote detoxification.
Mung beans have the effects of clearing away heat and toxic materials, relieving summer heat and quenching thirst. Drinking more mung bean soup is helpful to detoxify and reduce swelling. However, mung bean soup should not be cooked for too long, otherwise it will destroy the organic acids and reduce nutrition.
6. Eat less fried food
In general, fried foods are high in calories and fat. These foods will seriously hinder the body's metabolism and are difficult to digest. They will accumulate garbage from food in their bodies, and the consequences can be imagined. Therefore, female friends should not eat too much fried food, drink more water and eat less greasy food, so as to relax and be nontoxic. French fries, barbecue, puffed food, female friends should eat less!