1. iron ball: also known as fitness ball, it is smooth, smooth and hollow, with soundboard and steel spring inside, which is beautiful and pleasant to listen to when held in your hand. For more than a hundred years, Liu Wei of Baoding wrote the folk song "Baoding has three treasures, and the iron ball noodle sauce is not old in spring", and the iron ball is listed as the first of the three treasures. Fitness ball (iron ball) is not only an entertainment tool, but also has the function of public watching fitness. The appearance of the ball is bright and shiny, and the internal structure is complex. There is a ball in the ball and two castanets, commonly known as "a man and a woman". Holding it in your hand, your voice is different, high and low, crisp and pleasant, which can not only regulate your muscles and mind, but also cultivate your temperament in the lingering sound of iron balls. In the old days, bureaucrats and businessmen who traveled to and from Yuzhong, Baoding, Beijing, all wanted to buy this as a gift for relatives and friends or dignitaries.

The current Baoding iron ball is developed through improvement and innovation on the basis of the ancient production technology of Ming and Qing Dynasties, with more refined technology and more scientific structure. Practice has proved that fitness ball is not only a kind of exercise tool, but also has the functions of conditioning spirit and strengthening bones and muscles, and has certain curative effects on some common diseases, such as blood pressure, coronary heart disease, neurasthenia, cervical spondylosis, scapulohumeral periarthritis, hemiplegia sequelae, finger dysfunction and so on.

2. Noodle sauce: Baoding Noodle sauce was first produced in the tenth year of Qing Emperor Kangxi, with a history of more than 300 years. It has a good quality and a long reputation. It is an ideal cooking seasoning.

The key to the high quality of huai mao pickles lies in the flour paste. Baoding's sweet noodle sauce is brewed with high-quality flour. Thick and sweet, reddish brown in color, put it upside down in a bowl. Traditional brewing is to make flour into dough, steam it, put it in a bamboo plaque or wooden box for a few days, then take it out of the pool, add light salt water and expose it to the sun for half a year. Now, on the basis of traditional brewing technology, Aspergillus oryzae is cultivated artificially by modern biotechnology to make koji, and solar energy is used for low temperature and low salt fermentation. Huaimao sweet noodle sauce is sweet and nutritious, and can be eaten raw or used as a seasoning for cooking. One of the main reasons why Baoding's snacks are fragrant and popular in Wan Li is that flour paste is added when cooking and stewing.

Huai Mao pickles, batter ingredients are not difficult to get, and the production process is not complicated, but none of the peers can make products with similar taste and taste. Some people say that the secret lies in the water in an acre of spring in Baoding, while others say that it is a unique secret recipe for Huai Mao. In fact, this time-honored brand can last for a long time, in addition to its unique secret recipe and technology, it also lies in the careful care and consistent development of Huaimao people's cultural connotation and historical accumulation of their products.

3. Spring is not old: it belongs to the same family as Xuelihong, but there are differences. Planting began as early as the Tang and Song Dynasties. This kind of dish, after pickling, neither grows tendons nor produces firewood. It is a favorite side dish in winter and spring. There is also a legend about youth in spring. According to legend, during the Qianlong period of the Qing Dynasty, ministers went south through Qingyuan County. The minister was tired of eating delicacies, and suddenly wanted to eat something clean, so he served him a plate of pickled spring. The green spring is not old, as if it had just been pulled out of the ground. The priest put it in his mouth and tasted it. Crispy and fragrant, he repeatedly praised good food, good food! When he left, the minister specially asked someone to prepare a spring festival for him, taking some to the south and some to the Beijing court. Since then, Baoding's reputation as a young man in spring has spread far and wide. Although this is a folklore, the youth in Baoding are really unique.

Spring planted in Baoding is not necessarily a leafy vegetable for pickling, but it belongs to mustard with a knot in one's heart, but its fleshy root is small and its petiole is long and round. After pickling, no matter how long it is stored, it can keep green, tender and crisp, with unique flavor, not strong or bitter. It is a rare pickle in winter and spring. 2. Other specialties of Baoding:

1. Majialao Chicken Shop Muslim Luzhu Chicken

The Muslim stewed chicken in Majiajiao Chicken Shop in Baoding City is famous for its bright color, tender and crisp bones, soft but not rotten, mellow taste and is one of the famous local products. The stewed chicken in Majia Old Chicken Shop is well-selected and finely processed. The raw materials must be thick and strong live chickens, all of which are slaughtered according to Hui customs, which is called "killing fresh, cooking fresh and selling fresh". Before the raw chicken is cooked, use tweezers to pull out all the feathers that have not been scalded. When roasting chicken, add onion, garlic, ginger, pepper and aniseed in a specified proportion. Self-made spiced powder (containing precious Chinese herbal medicines such as Amomum villosum, Amomum Cardamom and Cinnamomum cassia). ) is also complementary. The cooked chicken has one wing inserted into the mouth, one wing nested backwards, and two claws inserted into the cavity. The overall appearance is pipa-shaped, plump and beautiful. Majia Laojiu Store discovered the importance of old chicken soup from practice. The soup contains countless chicken essence and is rich in nutrition. Because the nutrients in chicken soup have reached saturation, it can be mixed with boiled chicken.

2. Baoding old donkey head

The "Laolutou Store" located in Baoding City, Hebei Province is Baoding Laolutou Fast Food Co., Ltd. ... After years of argumentation, Baoding's famous donkey meat, which originated in rural areas and spread in the streets of cities, has caught fire, and has been endowed with a brand-new business concept, which is in line with the market economy, combined with international advanced fast food management experience and developed in chain according to international practices. "Old donkey's head" donkey meat caught fire, and it was praised by the citizens of the ancient city, and its business was booming. In less than a year, it has developed into three model stores and a standard distribution center, laying a solid foundation for chain expansion and development.

"Old donkey's head" donkey meat is characterized by its tender inside and tender outside, fat and thin, and moderate hardness. /kloc-retreat after 0/0 minutes to ensure the best taste period of food. With a few fresh vegetables, it can really be called "Baoding is a must, Hamburg, China".

In addition, the strong cultural atmosphere and clean dining environment of "Old Donkey Head" reflect the characteristics of modern catering management. On the opening day, the front page of Baoding Evening News reported the opening of the old donkey's head and the expectations of the people in the ancient city for the donkey's face to grow like foreign fast food, with the title "The donkey's face does not change with the fire, and the old donkey wants to build a fragrant Baoding business card".

High-quality, delicious, fast, smiling, clean and safe are the foundation of the development of "old donkey head"

Using folk paper-cutting, the ordinary image of an old man in rural areas in central Hebei Province is outlined, showing integrity, self-confidence, stubbornness and simplicity. Self-confident in quality, simple and honest, but Laolvtou Fast Food Co., Ltd. ..

3. Gaobeidian tofu silk

Gaobeidian bean curd silk is a famous traditional food with a long history. It started in the Song Dynasty and has a history of 970 years. It was used as a tribute in the twenty-five years of Jiaqing in Qing Dynasty. For thousands of years, due to exquisite materials, unique technology, pure texture and delicious taste, it has formed a unique local flavor.

On the basis of traditional technology, Hebei Gaobeidian Doudou Food (Group) Co., Ltd. applies domestic advanced technology to produce fresh-keeping products, continuously increases the scientific and technological content of products and strives for perfection. This product takes high-quality soybeans as raw materials, supplemented by natural accessories, and is rich in high-quality soybean protein, various amino acids, unsaturated fatty acids, phospholipids, calcium and other nutrients, without cholesterol and any chemical additives. It has the characteristics of milky yellow color, glossy cut surface, rich taste, easy burning, falling continuously, rich nutrition, convenient eating, good color, fragrance and so on. It can be used as a side dish at home or as a convenient food for traveling. There are three series and dozens of varieties, which are your first choice for home travel and gifts to relatives and friends.

4. Baiyangdian duck eggs

Baiyangdian has a vast water area of 340,000 mu, which provides unique conditions for the development of aquaculture. Introducing advanced technology and fine varieties, transforming traditional aquaculture, promoting the rapid development of aquaculture, and forming an aquaculture bureau with diverse varieties, excellent names and special features.

The duck breeding industry in Baiyangdian has developed rapidly, mainly breeding laying ducks, meat ducks, breeding ducks and wild ducks. In 2002, 654.38 500,000 ducks were raised and 654.38 200 million eggs were laid.

5. Baoding's famous white meat covers the fire

Open the "China Snacks" published by China Tourism Publishing House, and the cover of white meat is eye-catching. Mention this famous food, people can't help but think of Yichun Building, a famous building in Baoding, which is the first of the fifth floor in Baoding in the late Qing Dynasty and the early Republic of China. One of its famous foods is to cover the fire with white meat.

Cover the white meat with a torch, which is very exquisite. You should choose a certain part of pork, wash it with running water and cook it with boiling water. Heat is very important. Fat meat should be crisp and not raw, and lean meat should be rotten and not firewood. When cooking, you should remove foam and oil, add more than a dozen seasonings, and simmer. It tastes fragrant but not greasy, clear but not light.

In addition to the people and the imperial court, when Feng Yuxiang, a patriotic general of that year, was in Baoding, he kept going to the city to eat white meat and build a fire. Sometimes he was dragged by a cart to the camp of Siliying for the officers and men to taste together. Later, Mei Lanfang, Hou and other art masters went to Yichun Building to eat white meat and build a kang.

1966, Yichun Building was smashed in the "Four Old Houses" and the white meat cover was burned, which won honor for Baoding. In addition, he also obtained the true biography of the famous teacher Song Yidao, and inherited Baoding's famous food, which not only restored this famous food, but also improved it on the basis of the past, bringing forth the new and forming a series of delicious food.

6.strawberries in the city

Strawberry is the main cash crop and important industry in Mancheng County. 1986, the Ministry of Agriculture identified Mancheng County as "National High-quality Strawberry Production Base County".

Strawberry production in Mancheng County has a history of more than 40 years. At present, the planting area accounts for about 10% of the national planting area, and it is one of the main strawberry producing areas in China. There are many kinds of strawberry planting forms in Mancheng, such as open field, plastic film, arch shed and greenhouse, which realize the supply of fresh fruit in multi-season market. From the end of June 1 1 to the beginning of July of the following year, strawberry fresh fruit was put on the market, which lasted nearly 8 months, basically achieving annual production and supply in all seasons.

Strawberries in the city are mainly sold fresh, and fresh fruits are mainly sold to Baoding, Beijing, Tianjin, Shijiazhuang, Inner Mongolia, Shanxi, Northeast China and other places. Sales account for about 90% of the total output, and some fresh fruits are used for processing. The main processed products are strawberry jam, strawberry wine, strawberry juice and quick-frozen strawberries. There are 13 strawberry processing enterprises in the county, including Baoding Luyuan Food Factory, Minghua Food Factory, Madong Canning Factory, Yuchuan Brewery and Jingyang No.1 Quick Frozen Factory. Among them, the strawberry jam produced by Minghua Food Factory won the "Silver Award of the Ministry of Light Industry Expo"; "Zhuangpai" strawberry wine produced by Yuchuan Winery won the "Gold Award of Macau International Expo" and was designated as "Famous Fruit Wine in Hebei Province" by Hebei Provincial Government. 1999 The total output of strawberry products is 8,000 tons, most of which are exported to Hongkong, Taiwan Province, Japan, Europe, Africa, Southeast Asia and other places.

7. Persimmons in the city

The average fruit weight of Mopan persimmon is 250 grams, and the maximum weight can reach 450 grams. The fruit is flat and round, like a millstone, so it is called "millstone persimmon". Mopan persimmon has orange-yellow to orange-red peel, bright and pure, yellow flesh, loose texture and little fiber. Fruit juice is sweet and seedless, which is most suitable for raw food. Persimmon fruit can be eaten raw, persimmon can be processed, and it can also be used to make wine and vinegar.

8. White Zhang Yun steamed stuffed bun

Bai was named after his own son. The white steamed stuffed bun is thin and narrow, and the stuffing is big and oily. Pick it up and shake it, so that the steamed buns turned into meatballs can be shaken inside. Steamed bread is made of exquisite materials. Beef and mutton must be fresh and tender. Specializing in picking the right flower cakes and meat, and purchasing small ground sesame oil at a fixed point. The white steamed stuffed bun method is very unique. First, the meat stuffing is fed with high-grade soy sauce and batter, softened with pepper aniseed water, and then ground sesame oil, monosodium glutamate, chopped green onion, Jiang Mo and chopped and squeezed vegetable stuffing are added.

9. Fuping Jujube

Fuping jujube belongs to broken jujube, which is one of the best varieties in dry food in more than 700 varieties in China. It has a big (apartment)

The average fruit weight is 8- 10g, the skin is thin, the flesh is thick, the kernel is small (the ratio of kernel to flesh is 1: 18), the edible rate is high (98%), and the sugar content of dried jujube is high.

High (about 67%) and other characteristics. The VC content of Fuping jujube is as high as 600 mg/ 100 g at the brittle maturity stage, which contains "natural vitamins"

Maru ". In addition, Fuping jujube also contains 17 amino acids, including 8 amino acids necessary for human body. Fupingda

Jujube can not only be eaten directly, but also processed. At present, the finished products processed by Fuping include candied dates, drinks, jujube wine and dates.

More than 30 varieties such as noodles, jujube tea, jujube paste, canned jujube and jujube essence are deeply loved by consumers. the same

Shifu Pingzao also has the effects of invigorating stomach, benefiting qi, promoting fluid production and quenching thirst. Adenosine cyclic phosphate and cyclic phosphate birds in jujube fruit

Glycosides and catechol have certain curative effects on cardiovascular diseases and cancer.

Fuping jujube has a large area (more than 400,000 mu150,000 plants) and a high yield (50-60 million tons per year).

Golden jujube). Excellent quality, well received by consumers, among the best in various evaluations, won the 1990 Hebei Forestry.

Department of "quality products" title, 1994 won the silver award of the first National Forestry Famous and Excellent Products Expo, 1997 was awarded by the people of Hebei Province.

The People's Government rated it as a famous brand product in Hebei Province, won the gold medal in Kunming World Horticultural Exposition in 1999, and won the national jujube gold medal in Leling in 2000.

In 2000, the gold medal in the Expo was the only one in Hebei Province named as a famous classic in China by the State Forestry Administration and China Economic Forestry Society.

Jilin county, the hometown of red dates. 200 1 year was designated as jujube base county by the provincial forestry department.

10. Snow Peach in Mancheng

Xue Tao was first born in Lingxi Village, Mancheng County. Xue Tao's fruit is round or rectangular, with a small tip, obvious joints, symmetrical sides and beautiful appearance. The skin is yellow and white, the flesh is milky white, and the core is small. The pulp is delicate and tough, with little juice, rich aroma, semi-separation, good quality and easy storage. Generally, it can be stored at room temperature for about 40 days.

1 1. Xiaoji branch Mao Wei watermelon

The world-famous Xiaojidian reed watermelon has been cultivated for more than 400 years. Melon has excellent quality, good palatability, uniform fruiting body, thin skin, crisp and juicy flesh, sweet as honey and early maturity. This is a precious summer fruit.