12 days to lose weight 12% method: eat vegetables and fruits for the first 3 days, eat fruits in the morning for 4-6 days, eat vegetables at noon, eat vegetables at night, eat milk and yogurt in unlimited quantities every day (without preservatives), and eat milk, vegetables and fruits in unlimited quantities for the last 6 days.

You can lose 9 pounds in three days:

Day 1: Morning: half a grapefruit, 1 slice of toast, 2 spoonfuls of peanut butter, 1 cup of tea. Noon: half a canned tuna (preferably washed with mineral water), toast 1 slice, tea 1 cup. Evening: 2 slices of any lean meat, 10 beans (boiled in water).

The next day: in the morning: 1 piece of cheese (most of it), 2 pieces of soda crackers, 1 cup of tea. Noon: half a banana, 1 boiled egg, 1 slice of toast, 1 cup of tea. Evening: 2 hot dog sausages or children's sausages and half cauliflower (boiled in water)

Day 3: In the morning: 1 green apple, 1 cheese (most of them), 2 soda cookies, 1 cup of tea or coffee. Noon: 1 boiled eggs, 1 slice of toast, 1 cup of tea. Evening: Half of canned tuna (washed with mineral water.