Breakfast? : boiled eggs+whole wheat toast+kiwi+peanut butter+kiwi oat bran

Lunch? Boiled shrimp+boiled corn+boiled okra

Dinner? Boiled shrimp+boiled spinach+boiled broccoli

Drink water? : 2000ml (I drank a cup of milk coffee in the afternoon)

Sports:? I ran for 20 minutes on the weekend morning.

Eat shrimp and corn for lunch.

If you only eat corn, you may only lose 2 liang, and if you add shrimp, you may lose half a catty. Because corn is a carbohydrate, eating it alone is equivalent to closing the water inlet of our body. Shrimp is a kind of food in protein. If shrimp is added, it is equivalent to opening the water outlet, and it will be thinner.