Although it is necessary to control diet and get rid of previous bad eating habits during weight loss, it is actually ok for people during weight loss, but when eating a big meal, you should choose the way of reward. For example, under your own efforts, how many pounds have you lost during this period, and then you can actually reward yourself with a big meal.

Although you can eat a big meal once in a while, you should be careful not to let yourself eat too much when eating a big meal, so as not to let yourself stagnate in the later stage of weight loss, especially in the platform period of weight loss, when it was very uncomfortable, so what you need is perseverance.

After eating a big meal, you can exercise to help your body digest better, but don't exercise just after eating. At the same time, when eating a big meal, it is necessary to mix meat and vegetables, so that the lake will easily feel full and will not let itself fall into the strange circle of losing weight.

And during the period of losing weight, you can actually eat meat, but when choosing meat, you should choose those high-protein meats. At the same time, we need low-fat healthy food, such as beef and chicken breast. If you like seafood, you can choose to eat some shrimp.

During the period of losing weight, there is actually no ban on eating seafood. After all, seafood is low in calories, and even if it is eaten often, it will not make people gain meat. Moreover, you should stretch well after exercise during weight loss, otherwise your body will become ugly after weight loss. If you stretch before and after exercise, your body will become more beautiful.

However, for the diet during weight loss, in addition to controlling calories, in fact, if you really like to eat big meals, you can eat them once a month through rewards. Even after losing weight, you need to control your diet and not eat too much.