Prune is a kind of fruit planted abroad, but there is no such fruit in China due to climatic reasons. Prunes are rich in vitamins, among which nutrition is very high. Many people make prunes into prune juice, which is delicious. So what are the effects and functions of prune juice? Now let's look at Bian Xiao's works.

The efficacy and function of prune juice

1, to prevent ignition

The taste of prune juice is cold. It is made by directly air-drying fresh prunes, and still keeps the freshness of fresh prunes. After eating, it can reduce the body's dryness and heat, prevent the body from stagnation and heat generation, and avoid causing the body to get angry. Suitable for eating in hot summer, drinking some dried plums in water can also prevent heatstroke.

Step 2 Adjust blood pressure

Prune juice is rich in potassium, but contains a lot of sodium, which is a food with high potassium and low sodium. Eating it is beneficial to regulate the electrolyte balance in the body, enhance the elasticity of muscles and blood vessels, and have a certain effect of lowering blood pressure.

3, appetizing healthy food

Prune juice has a sweet and sour taste and is rich in fruit acid. After drinking, it can promote gastric acid secretion, promote fluid production to quench thirst and increase appetite. Prune juice can be drunk before meals to stimulate appetite, and it can also be drunk properly after meals, which can promote intestinal digestion and stomach's absorption of food. It is suitable for people with loss of appetite in early pregnancy and after illness.

Step 4 prevent anemia

Prune juice is rich in mineral raw materials, especially iron, which is an important component necessary for human hematopoiesis. It can promote the synthesis of hemoglobin, thus increasing the blood volume of human blood and helping to prevent anemia in the body. It is suitable for some anemic people to drink and can play a certain auxiliary role.

5. Improve liver function

Prune juice is rich in vitamin A, which can be easily absorbed by human liver, to some extent, it can promote the generation of liver cells and repair damaged liver cells. Therefore, drinking more prune juice is beneficial to prevent liver cell aging and liver function decline, and can effectively prevent various liver diseases.

Step 6 relieve constipation

Studies have shown that sorbitol and dietary fiber contained in prune juice can soften intestinal deposits and solve intractable constipation.

7, help to lose weight

Prune juice contains more dietary fiber, sorbitol, potassium and xylitol, which can promote satiety, reduce calorie absorption and fat consumption, and help to control and lose weight.

8. Promote bone health

It can reverse bone loss, maintain bone structure and reduce the risk of osteoporotic fracture.

9. Promote digestion

A bottle a day helps to keep the digestive system healthy.

10, antioxidant

Contain good phenolic compounds, delay body aging and promote health.

1 1, blood sugar control

Rich in dietary fiber helps to maintain healthy blood sugar levels.

12, cholesterol management

Rich in water-soluble dietary fiber, it helps to maintain healthy cholesterol levels.

13, eliminating toxins in the body.

Prune juice is an alkaline food, which can balance the pH of blood, purify blood, promote the natural discharge of toxins, and relieve the three poisons of food, water and blood.

14, beauty, reduce color spots

Prune juice contains S.O.D Regular drinking can reduce wrinkles and spots on the skin and restore the elasticity and luster of the skin.

Prune juice's method

Peel and core prunes and cut into small pieces for later use. Add honey and cold boiled water, stir well, and then pour into a cup to drink. When we choose plums to make plum juice, we should try to choose some fresh plums, so that the juice is particularly delicious. Only when the fruit is juiced now can we fully enjoy the nutrition of the fruit and take care of our health. We must drink prune juice as soon as possible, otherwise prune juice will be easily oxidized and a lot of vitamins will be lost.

Prune juice cooking skills

1, most fruit juices sold in the market are added with preservatives, spices and other chemicals, and their cellulose and vitamin contents are very small. Therefore, fresh fruits should be used as much as possible to completely drink fruit nutrition and take care of your health.

2. Pay attention to whether you eat raw fruit or juice, you need to clean it in advance, including chopping boards, knives, fruits themselves and even hands, to avoid diseases such as parasites.

3, freshly squeezed juice needs to be drunk as soon as possible to avoid vitamin loss, and don't beat the juice for too long and too thin, which destroys the function of cellulose in the gastrointestinal tract.

The above is the information about the efficacy and function of prune juice. I hope I can help you who are studying the efficacy and function of prune juice, and let you know what the efficacy and function of prune juice are. If you want to try prune juice, you might as well try these production methods brought to you by Bian Xiao. Please pay attention to our website for more information.