You need to eat more fruits to lose weight. Fruits are rich in water, cellulose, calories and satiety. Generally speaking, eating fruit before meals can reduce the amount of food eaten at dinner and is more conducive to the absorption of fruit nutrition. But in real life, people prefer to eat fruit after meals. Eating fruit after meals can relieve greasy and make people feel more comfortable.
However, eating fruit immediately after a meal is not conducive to the nutritional absorption of fruit and has little effect on weight loss. If you are still used to eating fruit after meals, it is recommended not to eat fruit immediately after meals, and then eat it one hour after meals.
Because dinner has replenished enough energy for the body, eating fruit with high sugar content will increase the calorie burden. So eat more fruits with low sugar content after meals. What fruit do you eat after meals to lose weight? Here are several kinds of slimming fruits.
1. grapefruit
Grapefruit is sweet and sour, cold and non-toxic, and has the effects of invigorating qi, moistening lung and clearing intestine, enriching blood and strengthening spleen. Fresh pomelo meat contains insulin-like components, which have the function of lowering blood sugar and are very beneficial to diabetes.
In addition, grapefruit has the effects of invigorating stomach and spleen, moistening lung and enriching blood, clearing intestine and relaxing bowels, which can promote wound healing and has a good curative effect on septicemia. Modern medicine has also found that grapefruit has the effects of preventing cerebral thrombosis, resisting cancer and losing weight.
2. Hawthorn
Hawthorn is rich in nutrition and contains vitamins, maslinic acid, tartaric acid, citric acid and malic acid. And flavonoids, lactones, sugars, protein, fats and minerals such as calcium, phosphorus and iron. To the surprise of women who want to lose weight, the lipolytic enzyme contained in hawthorn can promote the digestion of fatty foods and scrape off all the foods that make you fat. In addition, it can also promote the secretion of gastric juice and increase the function of enzymes in the stomach.
3. Apple
Apple is the most important variety of slimming fruit. Rich in pectin and low in calories, it can accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. If you can choose apples with hardness, you can increase satiety and release greasy.
4. Kiwifruit
Kiwifruit contains a protein-decomposing enzyme, which can decompose protein in food into small amino acids which are more easily absorbed by human body, thus reducing the chance of fat accumulation. Moreover, lysine and methionine in kiwifruit are essential amino acids to help carnitine synthesis. Synthetic carnitine can effectively promote fat burning and reduce fat accumulation. Kiwi is a powerful assistant to lose weight.