1. can effectively help sleep. Stretching tendons and ligaments before going to bed can help you sleep, because stretching muscles and tendons will increase blood circulation and improve sleep quality. Stretching tendons and ligaments before going to bed can speed up the blood circulation of the body, improve the quality of sleep and feel relaxed after waking up. If you want to sleep better at night, then I suggest you do some small stretching exercises before going to bed, and be sure to pay attention to the load of exercise. Doing some small stretching exercises before going to bed can not only help you stretch your muscles, but also help you improve your sleep quality. Stretching is good for people's health.

Stretching tendons and ligaments before going to bed will definitely help you sleep, because some people may have done such exercises, such as doing a certain amount of light exercise before going to bed, similar to yoga. This kind of exercise can promote your blood circulation well, and then it can help you enter this sleep state as soon as possible. So doing this stretching before going to bed will definitely help you sleep. If you don't exercise much at ordinary times, you may feel particularly relaxed or comfortable. As long as you can stretch this ligament a little at this time, your whole body will feel relaxed. Pay attention to your strength and make sure you don't get too excited before going to bed. Stretching before going to bed is mainly to promote sleep, not to make the body active.

3. In the process of stretching, we should master the correct stretching method, so as to do the corresponding stretching well. Over time, you can clearly see the changes that have taken place in your body. In the process of exercise, remember not to do some incorrect exercises without your knowledge, otherwise it will bring some harm to your present body. In the process of stretching, we must grasp the strength of stretching. If you overstretch, you may strain your muscles, which will have a bad effect on your health. So if you want to grasp the strength of stretching, you can do better when stretching.