1, if the landlord is not 25 years old, pay attention to exercise hand bones, dumbbells, push-ups, and so on. Also pay attention to nutrition, go online to find a reasonable diet menu and make nutritious and healthy recipes.

2.25 years old doesn't matter. Pay attention to training your skills, not brute force. Because your hand bones are small and your strength is not dominant, give play to your technical advantages. Practice more breakthroughs, three-pointers, throws, leans back, passes and so on. Passing the ball, in particular, is also a technique. It's good to be a point guard The point guard is really good, the heart of the team. The most famous guards in NBA, Paul, Iverson and Rondo, are not very tall, but they can still become NBA superstars.

Basketball is a sport and hobby of ordinary people. But for addicts, this is a belief. Don't give up just because your bones are small. Everyone has shortcomings. Can't play basketball with small hands? There are many examples of small players hitting big men in universities. Give full play to your technical advantages and practice more.