Lie flat on the bed, first lift your left leg 90 degrees for 30 seconds, and then change your right leg! Do 6 groups every day! It will work in a week!

The calf is too hard to lose weight (especially muscles), but you can still lose weight by hitting your calf with your fist every day! But stick to it! Or buy a pair of 400 Dan varicose pants and wear them all the time! Very effective! Jolin Tsai lost a lot of calf weight in three years!

But the most important thing is perseverance! I wish you a slim figure as soon as possible.