Summer is a season that pays great attention to figure, so it is necessary to reduce fat and shape at this time. Although normal running and brisk walking can lose weight, the shape of the body has not changed. This may be related to insufficient muscle training. Here we recommend two stretching exercises, thin waist and thin legs, which have excellent results.

1. Stretch your limbs

Prone position, support your body with your hands and knees. Keep your back straight.

Tighten your abdomen and buttocks and adjust your breathing.

Stick out your left leg and right arm. Stretch as far as possible so that they are in the same straight line. Hold on for two seconds and then return.

Do the same stretch on the other side.

Stretch for about 3 minutes every day. This action can stretch the muscles of the arms, waist, hips and thighs.

It is helpful for shaping and burning fat. squat

Stand with your feet shoulder-width apart. The upper body is straight, and the arms are stretched forward at 90 degrees to the body.

Tighten the abdomen and buttocks. Adjust your breathing, squat slowly until your thighs are parallel to the ground, hold on for two seconds and then return.

Repeat the exercise 30-50 times a day. This stretching exercise can stretch most muscles of the waist, buttocks and thighs, and the effect of stovepipe stovepipe is very good. In addition, squatting can also promote the blood circulation of the lower body, which is of great help to improve the edema of the lower body and improve the metabolism of the whole body.

The above two stretching exercises are very simple. As long as you can keep practicing, you will get excellent slimming and shaping effects.