1, the hula hoop should be thin-waisted.

First of all, you can't fish for three days and dry the net for two days. The temperature is not good for three minutes. Keep turning for half an hour to an hour every day, so that the amount of exercise at the waist will not be too great and the fat at the waist will be gradually eliminated.

2, hula hoop thin waist should choose a lighter hula hoop.

The weight of hula hoop is also a big secret of thin waist. We all know that hula hoops are important. Generally heavy hula hoop can eliminate fat, but it is easy to hurt internal organs and some organs. Therefore, in good health, you might as well choose some hula hoops with lighter weight.

3. Don't turn the hula hoop too fast

You can start to slim your waist by choosing a hula hoop, but the rotation speed of the hula hoop has also become a problem that cannot be ignored. If you want to lose weight, it is not suitable to turn too fast, because you can't consume fat and you will be very tired.

Hula hoop is located between the chest and the lumbar spine.

When turning the hula hoop, it is best to position the hula hoop between the chest and the lumbar spine. Generally, the fat around the waist is also gathered in these places. Want to lose weight and thin waist, hula hoop position is best in fat-rich places.

Remember, after turning the hula hoop, you should relax your muscles to a certain extent and pat your waist and abdomen gently with your hands, which will not only speed up blood circulation, but also speed up blood flow and have a slimming effect.

Related reading? Hula hoop's trick to reduce belly

Do you choose a heavy hula hoop or a light one?

Many people think it is better to choose a heavier hula hoop, which can use more force and lose more fat. Actually, it is not. The key lies in personal physique and figure. If you have a poor physique and a small figure, choose a heavier hula hoop, and it will take a lot of effort when you start throwing it. For you, it will become strenuous exercise.

But if your time is not long enough, such short-term strenuous exercise is only anaerobic exercise, and you will only feel pain all over your body, but you will not lose weight. Moreover, a hula hoop that is too heavy will hit the organs in the abdomen and back when shaking, which may hurt these parts. Therefore, it is recommended to choose a hula hoop with moderate weight.

Who is not suitable for hula hoop?

Waist rotation belongs to moderate exercise intensity. Teenagers, people with poor waist and abdominal muscle strength, obese middle-aged people, young men and women with more fat accumulation at the waist, and people with larger waistlines can all turn hula hoops to slim their waists. However, children, the elderly, patients with lumbar hyperosteogeny and lumbar disc herniation should use it with caution, and patients with hypertension and heart disease should not use it. Also, don't exercise before and after meals 1 hour; Don't put a hula hoop around your neck to exercise; Children play hula hoop just for entertainment; Women avoid exercise during pregnancy and menstrual period.

Matters needing attention in reducing stomach by turning hula hoop

Time cannot be long or short.

In fact, no matter how you lose weight, you must remember one thing. Only aerobic exercise can consume fat and a lot of energy in your body, so it is useless to play broadsword like Song Wu. Short-term strenuous exercise belongs to anaerobic exercise, which will only bring great pain to the waist muscles, but can't lose your bucket waist and excess calories. Hula hoop shaking exercise intensity is not very strong. Only by extending the exercise time and continuing to exercise can you reach the stage of aerobic exercise, and only at this stage can your thin waist A plan be effective. The best continuous exercise time for normal adults is 15-20 minutes, and the best daily exercise time is 30-50 minutes. The time should be kept at 30 ~ 50 minutes.

Follow the three-thirds system to speed up the heartbeat.

The Sports Commission talks a lot of nonsense, but one is very good and worthy of praise and reference, that is, exercise for at least 30 minutes three times a week, and the heart rate reaches 130 times. Therefore, in order to improve the strength of the hula hoop, we must speed up the shaking speed and make the heartbeat reach 130.

Turn the hula hoop to lose weight, you need to prepare for exercise.

Physical education teachers have taught this. Every time physical education class starts, she will do a set of warm-up exercises, just to make all links active and prevent sudden sports from causing injuries.

Periodic inspection

Measure the size, back strength and back motion range regularly.

Corresponding auxiliary movement

Waist twister, abdomen retractor, back stretcher, waist beauty trainer, lower waist trainer, abdominal muscle frame, abdominal muscle surface, back stretcher, aerobics, aerobics, weight-loss exercises, aerobic training exercises, aerobics, broadcast gymnastics, rhythmic gymnastics, ballet training, swimming, etc.