1. What are the advantages of steaming frequently?
It can not only promote health, but also achieve the effects of slimming, shaping, beauty beauty and staying young forever. As we all know, sweating can not only play the role of detoxification, but also play the role of losing weight. A healthy sweating process is a process of burning calories. The low-temperature far-infrared radiation in the steaming room can make people sweat a lot at a healthy temperature, which is very helpful for people who are generally lack of exercise, obese, weak in resistance, prone to colds, backache and fatigue. For joint pain, cold hands and feet, insomnia and other phenomena, you can use Tomalin steaming room to promote blood circulation, let warm hot air go up from the soles of your feet in an orderly manner, and regulate hidden pain through sweating, so that your body can be healthier, more energetic, painless and happy, and naturally have better sleep to welcome every fresh dawn.
2. The efficacy of women's sweat steam
(1) lose weight
Because the excess water, salt and subcutaneous fat in the human body are excreted with sweat after heating and activation, especially when the fat is around 40℃, it is more convenient to excrete, so it has the effect of losing weight. 20-30 minutes of far-infrared light wave bath plus steaming, equivalent to long-distance running 10000 meters.
(2) detoxification
If the microcirculation system is improved, the waste produced by metabolism can be quickly excreted, reducing the burden on the liver and kidneys. These wastes include carcinogenic heavy metals; Lactic acid, free fatty acids and subcutaneous fat that cause fatigue and aging; Uranium ions causing hypertension and uric acid causing pain; Far-infrared sweat steam hyperthermia can discharge the waste produced by metabolism from sweat and achieve the effect of detoxification.
(3) beauty
The radiation of far infrared rays to the skin can activate the skin tissue cells, stimulate the life-active components such as enzymes, amino acids and nucleic acids, and promote the metabolism of melanin particles and the phagocytosis of white blood cells. Because it strengthens cell regeneration and water retention, inhibits the formation of melanin and eliminates pigmentation; In addition, the rapid energy transfer and vibration of cells in each layer of skin will produce a certain range of reorganization, which will make the epidermis smooth and repair the fiber segments in the dermis; At the same time, it also densifies the fat, which can quickly increase the elasticity and luster of the skin, achieve the effect of beauty care, and truly glow.
(4) improve sleep
Enjoy the far infrared steam bath, gradually improve the blood supply and oxygen supply to the brain, improve insomnia and insomnia, relieve dizziness and headache, and eliminate brain fatigue to make people reach deep sleep.
(5) Relieve dysmenorrhea
The far infrared rays in the sweat steam can promote normal microcirculation, and make the menstrual period normal and painless.
(6) Postpartum wind
Far infrared rays can vibrate with cells, activate cell movement, and drive the elimination of rheumatic cold in the body.
3. People suitable for steaming
1, improve the living temperature of human body, and prevent sub-health people from premature aging and lack of energy;
2. Rehabilitation after illness, postpartum rehabilitation, nervous mental workers and manual workers;
3. Skin care, body shaping, weight loss, breast enhancement, breast enhancement, facial microcirculation improvement, antibacterial beauty;
4. Normal people can also sweat and steam, improve internal circulation, promote metabolism and stay young.
4. Precautions after steaming
It is best not to take a bath within six hours after steaming.
After steaming, the pores are in a state of expansion, and the cells in the body are also in a state of repair through steaming. If the shower pores contract immediately after meeting water in a short time, the cell repair will stop, which will affect the beauty and health care effect after steaming.
After steaming, take a break before going outdoors.
After steaming, rest for at least 15 minutes before going outdoors. Because the pores are expanded after steaming, it is easy to absorb dust and harmful substances, and the outdoor temperature is lower than indoor to prevent colds, so it takes some time to go outdoors again.
The mask should be steamed before making.
Sweating cannot be used as a mask. You should sweat after washing your face. At this time, you can open your pores and then make a mask. In this case, the mask can be absorbed better, and it is recommended to make a moisturizing mask.
After steaming, you should replenish your body elements in a timely and reasonable manner.
After steaming, if you feel weak, you can drink some light salt water and citrus water with more potassium to supplement the potassium and salt evaporated in the body after steaming, and at the same time you can add a little calcium.
5. Disadvantages of steaming
Disadvantages of steaming 1: easy to catch cold.
During steaming, the pores of the body will open, especially after steaming. If the skin is suddenly stimulated by cold, it is easy for cold to invade. So after steaming, you must do a good job of cold protection and warmth.
Disadvantage 2 of steaming: obesity is easy to rebound.
Steaming can lose weight, but while steaming consumes a lot of calories, it is also easy to make people feel hungry and even increase their appetite, which may lead to obesity rebound because of eating and drinking after steaming.
Disadvantage 3 of steaming: the body is easy to collapse.
Because steaming consumes a lot of energy at the same time, people can't stand it for a long time. Especially people with weak constitution and malnutrition are prone to collapse and faint.