In fact, we can easily see these two extremes in our lives. One is a girl who is dry but not fat. She eats more than you and is thinner than you. There is also a class of girls who get fat without eating. They eat a meal every day, but they still can't lose weight. In fact, all this shows that there are some physical problems. For example, a girl who eats dry food is not fat, probably because her body can't digest well, so she won't get fat even if she eats a lot of food. The girl who gets fat without eating is just so absorbed that she can absorb everything she eats. In fact, it is not a good thing to eat fat. For such girls, they often need to gain weight. Below, I have summarized some methods for girls to gain weight reasonably, for reference only:

In fact, the best way is to strengthen exercise. It is ok to be thin, and it should be healthy and thin. If you are as thin as a bolt of lightning, it really doesn't look good. Women should still pay attention to their curvaceous beauty. If you exercise, you can increase some muscle content, so that you won't lose weight and look better. Besides, exercise can strengthen your resistance, make your body healthier and speed up your metabolism, which is good for your health.

Moreover, you should pay attention to your diet. Although it is not well absorbed, it should be eaten normally. Don't think that gaining weight means eating hard. Incorrect intake methods will cause a great burden on your body, especially your stomach. Therefore, in the choice of food at ordinary times, we should choose foods with high protein content, which will have a good effect with fitness.

Furthermore, we should pay attention to our mentality, and don't think that eating dry and not getting fat is a problem. Be sure to relax and don't think so much.