The most important thing to lose weight is scientific and effective methods to lose weight, otherwise the direction is wrong and the efforts will be in vain. The healthiest and most reliable way to lose weight is to eat less and exercise more. In order to lose weight, you need to do proper aerobic exercise and stick to it for a long time. Eating less is bad for your health, and it is easy to rebound after you resume your diet, so many people cry out to lose weight every day, but few people succeed!