You can do kicking exercise or stand on tiptoe against the wall for ten minutes, you can also practice standing on tiptoe like ballet, do aerobic exercise (not so tired), or use leg lifts or leapfrog (just a little tired). You can also do more kicking exercises that can thin your feet. Method: Kick back: 1, hold the handrail (window sill, chair back is also acceptable. 2. Kick the right leg to the maximum. 3: Switch legs and kick the left leg to the maximum. Repeat 15 times. Side kick training:: 1, feet together, stand in place. 2. Lift your left leg and kick it to the left. Keep your upper body still. 3. Change legs and kick your right leg to the right. Repeat 15 times. Kick forward: 1. Put your hands on your hips and keep your body straight. 2. Kick the right leg straight forward to the maximum and take a small step. 3. Change legs, and keep the left leg straight and kick forward. Repeat 15 times. It is also a relatively easy way to exercise. Things to know about leg reduction: leg reduction-what to do: 1. The best way to stovepipe is to walk quickly and walk on the playground for more than 15 minutes. Take your ipod and listen to a few songs. It won't be boring Remember to follow your feet when you walk, and then transition to your toes, so as to fully stretch your hamstring and achieve the effect. 2. Yoga is also a good way. Stand with your feet in tandem, front toes forward, rear toes sideways, feet at a 90-degree angle, heels in a straight line, bend forward, stick your upper body on your front legs as much as possible, and take a few deep breaths to get up. At the beginning, the distance between your feet can be larger, and when you are soft, you can narrow the distance. The feeling of stretching is that the back of the thigh and calf will be a little sore, which is correct. Reduce your legs-do nothing: 1. Never try skipping rope to lose weight, because it will make your calf muscles overdeveloped. 2. Run less. Long-distance running is better than accelerating sprint. After running, remember: sit on the stool and stretch your legs slightly forward, depending on the calf muscles. Pat your calf with your hand, shake it and fully relax your muscles. I got up and left without any pain in my calf. 3. Just stand on tiptoe when nothing happens, which is helpful for the calf. Of course, don't do too much, or your muscles will go wrong again. Be careful when standing for a long time, don't concentrate on one leg. Stress on both legs should be even, and don't change one leg when you are tired. Otherwise, radish legs will be edema. Shaping beautiful legs in daily life, raising heels when going up stairs and bearing weight with legs can eliminate the fat on the inner thighs and buttocks. 2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line. 3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh. 4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed. Standing leg lifting method: hold the table with both hands to help balance your body, stand with your legs together naturally, raise your heels for two or three seconds, and put them down. Doing it 5 to 6 times a day can tighten the calf, make the muscles more elastic and have more beautiful lines. Sit and lift your legs: Sit naturally with your legs flat at a 90-degree angle. Try to lift your heels for more than ten seconds, then put them down and repeat until your calves feel tired. This action can tighten the hips and thighs and make the muscles elastic without thickening the hips, thighs and calves. Sit up straight and raise your heels: first, sit up straight, hold both sides of the chair with both hands, lift your legs and straighten your toes, at the same time tighten your abdominal muscles and slowly hook up your toes and put them down. This action can effectively tighten the calf, thigh, arm position and abdominal muscles. In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat. Method 1 On weekdays, you can sit on the ground, lift one foot to a right angle, and beat each side with your fist for 5 minutes. Method 2: When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. Pat the calf after bathing to speed up blood circulation. Step 2: Strengthen the fat-reducing and tightening exercise When the calf begins to become soft (or naturally slack), the next round of weight loss work is to strengthen the fat-reducing and tightening effect, and you can do some shaping exercises every day. Sports (1) 1. Place the front end of the foot on a raised platform and press the foot down as far as possible. 2. Then the calf stands on tiptoe to lift the whole person hard. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance. Of course, the final stage is to speed up the slimming effect. You might as well buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make your legs glow! Besides massage, proper eating habits can also create beautiful legs. 1. Vitamin E helps to eliminate edema. Poor blood circulation can easily lead to edema of feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ. 2. Vitamin B accelerates metabolism. Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach. 3. Eat less salt to get rid of edema. Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery. Now, it's the turn of the weight-loss model in the food district: 1. Seaweed contains vitamins A, B 1 and B2, as well as minerals and cellulose, which is beneficial to regulating body fluid balance. You can't let go if you want to stovepipe. 2. Sesame provides vitamin E, B 1 and calcium needed by human body, especially its "linseed oleic acid" component, which can remove cholesterol attached to blood vessel wall. Grind sesame seeds into powder before eating, or buy sesame paste directly to fully absorb these leg nutrients! 3. A little high-calorie banana can actually be eaten as a dinner, which contains a lot of potassium. Fat and sodium are very low, meeting the nutritional needs of beautiful legs. Apple is a substitute fruit, and its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. "Malic acid" can metabolize calories and prevent obesity in the lower body. 5. Red beans contain "lithobase acid", which can reduce gastrointestinal peristalsis, promote urination and eliminate edema caused by heart or kidney diseases. In addition, cellulose helps to excrete wastes such as salt and fat in the body, and has a 100% effect on leg beauty. 6. Papaya eats too much meat, and fat tends to accumulate in the lower body. Proteolytic enzymes and cucurbitacin in papaya. Can help break down meat. Reduce the workload of the gastrointestinal tract and make the fleshy legs gradually become bony. 7. Watermelon cool watermelon has diuretic elements, which can make salt excreted smoothly with urine, and it is also effective for cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium, and its ability to modify the legs should not be underestimated. 8. Vitamin A in eggs makes your leg skin smooth and tender, while vitamin B2 can eliminate fat. Other phosphorus, iron and vitamin B 1 all have the effect of removing the lower body meat. 9. Celery contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart.