Eating cantaloupe is good for losing weight.
It is better to cook cantaloupe and chicken breast slices together than to protect the stomach. The calorie status of cantaloupe is suitable for young white-collar workers with less exercise and strong demand for reducing fat, but it is not suitable for those with spleen and stomach deficiency and abdominal distension. Patients with a history of vomiting blood and hemoptysis, patients with gastric ulcer and heart disease should be careful to eat.
Clearing away heat and summer heat
From the perspective of traditional Chinese medicine, cantaloupe is cold and sweet, and it has the function of clearing away heat and relieving summer heat. Suitable for eating in summer, it can clear away heat and relieve summer heat, and also has certain relieving and regulating effects on dry and hot constitution. Diuresis and dehydration
The content of potassium in cantaloupe is extremely high. 100g Hami melon contains more than 300 mg of potassium, which can regulate osmotic pressure, dehydrate and diuresis, promote the excretion of excess water in the body and eliminate edema. It is suitable for patients with edema caused by liver and kidney diseases and people who lose weight.
Enhance heart function
Melon also contains more sugar, mainly fructose, glucose and sucrose. These sugars are simple monosaccharides or disaccharides, which can be quickly converted into energy, especially suitable for eating in the morning, and have an excellent effect on enhancing myocardial function.
purge
Hami melon contains high water content and a lot of dietary fiber. After eating, dietary fiber can absorb a lot of water, expand in the stomach, and increase the wettability of food residues. Dietary fiber also stimulates the intestine, which can promote gastrointestinal peristalsis and accelerate the elimination of feces. Suitable for constipation patients.
Treat toothache
Cantaloupe is used in many folk remedies in China, and its medicinal parts are mainly cantaloupe skin and cantaloupe pedicle. Gargling with Hami melon skin in boiling water can play a role in treating toothache, mainly using the bactericidal effect and cold induction effect of plant acid in Hami melon.
skin care
The content of antioxidant substances in cantaloupe is extremely high, mainly SOD and vitamin C, which can scavenge free radicals in the body, delay aging, have certain anti-ultraviolet effect, reduce the formation and precipitation of pigments, have a good beauty beauty effect, and are suitable for women who go out in summer.
Promote protein absorption
The content of protein in Hami melon is not high, but the content of protein invertase in Hami melon is high, which can transform many insoluble protein, promote its dissolution and enhance the digestion and absorption of protein. Therefore, eating with some protein foods can play a very good complementary role.
Helps prevent liver cirrhosis.
Drying and grinding cantaloupe pedicels, adding 0,
1g is divided into three parts. First, inhale deeply from two nostrils with one part. After about 40 minutes, clean the nasal cavity, inhale a part, and then inhale the last part every 40 minutes. After seven days, inhale 0, 1 g in the same way, and finish inhaling 0,
4 grams is a course of treatment, which is used to treat jaundice or icteric infectious hepatitis and liver cirrhosis. Generally, chronic hepatitis can be treated for two courses; If it's cirrhosis, it takes three to five courses of treatment. After taking the medicine, a large amount of yellow water flows out of the nasal cavity, which can reach 100 ml each time. When taking medicine, the patient's head must lean forward to make yellow water drip out, and don't swallow it to avoid diarrhea. Sometimes there will be headache, chills, fever, cold-like symptoms, or aggravation of liver and spleen pain, and such symptoms will naturally disappear after one day.
Taboos for eating cantaloupe
1, cantaloupe pedicels and raw cantaloupe are slightly toxic, so it is necessary to remove pedicels when eating cantaloupe, and it is also important to choose mature cantaloupe.
2, cantaloupe is cold, you can't eat too much, which has a certain impact on gastrointestinal digestion. Eating too much will lead to spleen and stomach weakness.
3, melon potassium ion content is very high, has a strong diuretic effect, therefore, patients with kidney disease should not eat, so as not to aggravate symptoms.
Selection method of cantaloupe
1, you can smell the cantaloupe when picking it.
When you choose a cantaloupe, you can smell it. If there is an attractive aroma, it means that the quality of this cantaloupe is good. If you can't smell it, it means that the quality of this cantaloupe is not good, or it is not ripe, so it is not suitable for buying and eating.
2, cantaloupe selection can see the fruit handle.
Most melons sold in the market are sold with fruit stalks. You can focus on this part when choosing. If the fruit stalk is thick, it means that this melon may have a lot of auxin and poor taste. Purchase is not recommended. Good quality melons and fruits have thin handles and are very fresh.
Storage method of cantaloupe
The storage of cantaloupe is not complicated. You can take it out of your bag and put it in a cool and ventilated place after you buy it. In addition, you should pay attention to the fact that the ground where cantaloupes are placed should not be wet and dry alternately, so that cantaloupes can be kept for about a week without deterioration. If it is a cut cantaloupe, it needs to be kept in the refrigerator.
The above is Bian Xiao's introduction about the selection method and storage method of cantaloupe. Seeing this, everyone already knows how to choose delicious cantaloupe. In fact, the methods and skills of selecting cantaloupe are relatively simple. You can choose high-quality cantaloupe from two aspects: smelling the fragrance and looking at the fruit handle. When you take the Hami melon home, you can put it in a cool and ventilated place and keep a handful for yourself.