For beginners, the basic training skills of models are very useful, so I collected the training skills and methods of models for you, hoping to help you.

1. Basic skills training

First, strengthen strength training. Strength-oriented students are quick in practice, strong in control, easy to master difficult movements and easy to maintain a good figure; Students with poor strength can't stretch their legs straight, and their control ability is poor, so they can't finish their movements stably, which is not conducive to maintaining a good figure. The main training content includes leg, back, abdomen and arm strength exercises. Leg strength training is mainly to improve the leg support ability and the elegance of standing posture; The strength training of the back is directly related to the formation of correct posture and the degree of graceful posture; Abdominal strength training is mainly to improve body control and graceful skills. Second, strengthen flexibility exercises. Flexibility is generally called. Flexibility? . Flexible students have large movements, round and straight, and angular posture in standing, sitting and walking. Flexibility is determined by the range of motion of human joints. The main training content is the flexibility exercise of shoulders, waist, marrow and legs. After each exercise training, you should master relaxation exercises to relieve excessive tension and fatigue muscles, so that every muscle in your body tends to be saturated and elastic. Relaxation well done, training can get twice the result with half the effort. Third, strengthen collaborative training. The coordinated movements should select the essence of modern dance, modern dance and Latin dance, skillfully combine with the trend music, and the movements are arranged in a linear way, combining rigidity with softness, which can mobilize the limbs to use flexion, extension, pulling, stretching and straightening, and condense the energy in the muscles to the vertical position of the body, so that the whole body can feel and move upward. In training, students are required to stretch and straighten all parts of the limbs as much as possible, effectively extending the original lines of the limbs, thus enhancing the ability to dominate the limbs.

2. Basic form control exercises

First, strengthen posture training. In the arrangement of posture and movements, we should choose some body language commonly used in daily life and apply it to training artistically and exaggeratedly; Or on the basis of national dance postures, absorb the fashion movements of world national dances and combine them into posture combinations with neck, shoulders, chest and back as the main activities. Cultivate students' own aesthetic feeling and correct their static and dynamic postures. Second, standardize action training. It generally includes arm training, foot position and foot shape training, head and shoulder training and squat training. Waist and leg training, jumping training. We should constantly emphasize the accuracy of the basic shape and position, the standardization and coordination of the whole, and the training should start with the basic shape and step by step. Third, dance combination training. Generally, representative action elements can be selected from classical dance, folk dance, ballet and modern dance, and combined with the characteristics of costume performance, a dance combination with easy expression and expression of emotions and smooth movements can be formed. Training should be coordinated with the uniqueness of action style and the coordination of body posture, and strive to lay the foundation for the formation of fashion performance style. The control exercise of basic body shape is the most important content in body shape teaching, and teachers must strengthen counseling.

How to do a good job in physical exercise for students majoring in fashion modeling

Fashion performance is to show the ideas of fashion designers with body movements, and to convey the art of wearing with an intuitive and dynamic overall image. Only after strict physical training can models show fashion shows. If there is no strict body training, it is impossible to master body movements well, and body movements determine the quality of clothing performances. Physical training is an extremely important foundation of fashion show. Therefore, students majoring in fashion modeling should be actively and effectively trained in physical education.

1. Make a scientific physical education teaching and training plan.

First of all, measure the girth of students' body parts, and ask each student to make a self-made body girth and self-feeling supervision form, with the purpose of obtaining original data and testing the training effect, so that teachers and students can compare it regularly in the future. Secondly, according to the students' body circumference and performance, make the teaching plan of physical exercise. The class plan must be clear and specific, generally including: training tasks and requirements, body parts to be exercised, exercise methods, instruments and movements used, exercise time and amount of each part, exercise times, number and density of each movement, and exercise effect summary. In teaching, teachers should announce their own plans, especially the class schedule, so that students can understand the training objectives and requirements and actively cooperate with teachers' teaching and training.

2. Popularize fitness knowledge in theoretical teaching.

Introduce some characteristics and functions of sports aesthetics, human aesthetics and body teaching and training to students in theoretical teaching. Bodybuilding training is in slow, elegant and beautiful music, through the changes, fluctuations and body rotation of various postures, to feel the strength of muscles (that is, stretching, stretching), strengthen the control and balance of the whole body, improve the coordination and appeal of the body, enhance the elasticity and flexibility of muscles, and promote the formation of correct posture and shape of the body. It is an action project integrating music, dance and gymnastics, which plays a unique role in cultivating students' aesthetic ability and improving their aesthetic ability. Students are in the middle stage of physical development, and girls are characterized by wide pelvis and low center of gravity, especially rich subcutaneous fat in the chest and buttocks, slow muscle work and easy fatigue, and their interest in sports is gradually developing in the direction of independent choice. Physical exercise can promote metabolism, enhance the functions of various organs and systems, reduce fat accumulation, improve the center of gravity of the body, and play a very important role in promoting the all-round development of students' body and mind.

3. Pay attention to the training of students' basic posture.

The basic posture is the direction, position and shape of all parts of the body during the action. Correct basic posture is not innate, but must be formed through acquired training and cultivation. So physical training should be based on the beginning? Three poses? (Standing, sitting and walking) Training begins. ? Three poses? For students majoring in fashion modeling, practical training is an essential lesson. Only by feeling and mastering its basic essentials can we complete other physical exercises accurately and perfectly and achieve good results. In teaching, teachers should be good at helping students understand the movements before each practice, so that students can have an intuitive imagination of the movements they have learned. By persistently applying correct concepts and controlling the training process of body movements, students can form correct posture stereotypes. In addition, while practicing shaping beauty by body posture, we should also beautify the mind. During training, the posture contains emotions, which makes it infectious. Training methods include proprioception exercises, pole dancing exercises and dancing exercises in different directions of various parts of the body.

4. Cultivate students' sense of music and creativity.

If action is the main body in physical training, then music is the soul. Music, with its harmonious and melodious tone, gives emotion to practitioners and rhythm to actions. A beautiful music can directly act on people's central nervous system, improve the excitability of cerebral cortex and the flexibility of motor organs, enable students to improve their ability to control their posture with the rhythm of music melody in practice, and gradually cultivate their beautiful posture and consciousness. The characteristics and style of physical exercise are expressed through the cooperation of music. The melody and style of music must be integrated with the nature, rhythm and emotions of the practitioners, so that the practitioners can gain a sense of rhythm and rhythm, control the rhythm and frequency of actions, and express different thoughts and emotions by changing different action contents. Therefore, when choosing music, we should try to choose some music that students are familiar with, with clear rhythm, simplicity, popularity and easy performance. Before each Protestant movement is practiced with music for the first time, students should be allowed to enjoy the music and practice with the beat of the music. Teachers should introduce some music knowledge appropriately, so that students can understand the rhythm, formation and style of music, deepen their understanding of the connotation of music, and then practice with music, so that students can express themselves freely.

5. Reform the training content and improve the aesthetic ability of fashion models.

Appropriate reform should be carried out in body training, so that body training can shoulder the heavy responsibility of improving the aesthetic ability of fashion models. First, appropriately increase the appreciation content of physical training. That is, with modern training methods, fashion models can enjoy some ballet body training, Chinese and foreign dance products and bodybuilding competitions. Of course, this appreciation cannot be based solely on personal interests. The key point should be to understand the beauty contained in it, such as the beauty of action, form and expression, and how to evaluate and taste this beauty and appreciate it. Second, boldly increase the difficulty of training. Practice has proved that fashion models will regard physical training as a kind of enjoyment after overcoming their fear of the arduous and long process of physical training. Because they have initially understood how to feel and experience beauty, they have gained aesthetic pleasure while training. At this point, the original training difficulty can no longer meet the requirements of the model. In order to further improve the aesthetic ability of models, it is not only feasible but also necessary to increase the difficulty of training. Of course, the difficulty cannot be increased at will, and it is generally more appropriate to advance one year as originally planned. Like stretching exercises for muscles on the floor mat? Ballet pole dancing practice? Ballet figure dance sketch practice, etc. The increase in difficulty is not only for models to master more skills, but also for them to appreciate beauty. Needless to say, formal beauty and artistic beauty, even the spiritual beauty of hard work and perseverance that will inevitably emerge in physical training is also an important content that cannot be ignored.

6. Pay attention to the teaching methods of physical training and the guiding role of teachers in physical education.

Bodybuilding teaching and training is a professional physical education project, which not only requires teachers to have bodybuilding professional skills, rich knowledge of human aesthetics and aesthetics, but also can find and correct students' improper actions and wrong actions. Because in body training, many movements are highly targeted at body parts, improper movements or wrong movements can not only achieve the ideal training effect, but also hinder the stereotypes of some body parts. Bodybuilding teaching mainly relies on students' vision to imitate teachers' bodybuilding figure, good temperament and graceful movements. Therefore, teachers should be energetic in class, demonstrate their movements accurately, and pay attention to maintaining correct posture and good temperament image in daily life. In teaching and training, teachers should point out and correct students' bad body posture in time, and can also tilt the training time and content to some weak links of students according to their actual situation. At the same time, teachers should teach each student some complete sets of physical exercise movements, so that they can really master one or two methods of self-exercise, which is convenient for students to participate in general cultural and sports activities and exercise independently, and is also conducive to maintaining the enthusiasm and enthusiasm for long-term exercise after adulthood, improving the level of maintaining the physique of adults, and laying the foundation for forming the idea of lifelong exercise.

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