First, it can improve the body's immunity and relieve fatigue, especially when you are tired, you might as well drink some honey pollen water to improve fatigue.

Second, it helps to resist aging, because pollen is rich in vitamin E, which can make the skin more elastic and make the hair black.

Third, both of them can soften blood vessels, regulate nervous system and promote sleep.

Extended information: pollen consumption method

1. It is recommended to take it on an empty stomach before meals and before going to bed at night. Those who have stomach upset, acne and love fire can take it half an hour after meals, half a spoonful each time. If you choose a comprehensive package, you usually eat tea pollen+honey in the morning (comprehensive nutrition) and lotus powder+honey in the evening (promoting sleep and regulating secretion).

2, each time 1 bag (5g, one tablespoon, 2 wooden spoons full), once a day 1-2 times, can be taken directly or after being stirred with warm water below 40℃.

3. The blending effect with mature honey is better. If you lose weight, you should eat less vegetables. Pollen 3 wooden spoons+honey 3 wooden spoons+warm and cold water (150ml), stir and drink.

4. People who are allergic to bee pollen should use it with caution (not air pollen allergy), and gradually increase the amount from 10 capsules or mix honey after meals to reduce allergies.

Reference: People's Network-Honey has many things you don't know.