Menstrual period is a special period for women, so it is not recommended to lose weight deliberately. It is good to maintain it during this period and not make the weight rebound. It is especially important to note that you can't go on a diet during menstruation. Dieting is very harmful to your health. In this special period of menstruation, women's bodies will be weak and need to be supplemented with nutrition. If you continue dieting during this period, you will not only lose weight, but also make your body weak and even have symptoms of anemia. And there is no need to do some strenuous exercise during menstruation. Excessive strenuous exercise will increase the burden on the body. If you use fruits instead of snacks, you can choose some warm fruits instead of eating high-content fruits.