Waist-binding has a certain slimming effect, because the waist and abdomen are bound, which will affect the food intake and you can't eat a lot of food. The key to losing weight itself is to control diet reasonably. Eat seven points full and eat less for dinner. Exercise properly at ordinary times and persist for a long time, the body proportion will get better and better, and the body shape will be tight and symmetrical, and it is not easy to rebound!