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Is it useful to eat boiled cabbage at night to lose weight?
Apple diet is a cliche. Apples contain more potassium and less sodium, which can lower blood pressure. Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer. Think about it. After eating apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try? The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation. You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy. However, no matter how delicious the food is, if you eat too much, you will get tired. For example, you like cake very much, but if it's the same cake, you can't eat many pieces after dinner, can you? Similarly, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories. You can start from one day a week and increase it to two or three days after you get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before. Apple diet 1, eat only apples for three consecutive days, and don't eat other fruits and food. You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full. Slimming is unique for men and women. 3. Any kind of apple will do, preferably red apple. Green apples are sour, for fear of irritating the stomach. 4, apples should be eaten fresh, washed and peeled to avoid pesticide residues. During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea. 6. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea, oolong tea, etc., to avoid stomach upset. 7. If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body. Five reasons why apples can lose weight for men and women ① Because of the decrease in food intake, digestive organs such as the stomach and intestines can recuperate. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally. (2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier. (3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner. (4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food. ⑤ Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty. Disadvantages of Apple's weight loss ● Lose weight quickly, but the weight is also easy to pick up. ● Eating only fruit for a long time will lower blood pressure. Women may have irregular menstruation or not come, or their hair may be split, which is not suitable for long-term treatment. ● Because the intake of protein in apple diet is too small, the lack of protein will lead to the loss of muscles (including visceral smooth muscle), which is the main organ for human body to consume calories. After muscle loss, calories will be less easily consumed and fat will be more likely to accumulate. So the apple diet will rebound as soon as it stops, making it more and more difficult for you to lose weight in the future. This is actually what everyone calls basal metabolism reduction, which is the last thing that weight loss MM wants to see. ● I will be malnourished and hope to help everyone.