1, oolong Sophora japonica slimming tea

Materials: Take 3 grams of Oolong Tea, Sophora japonica 18g, Polygonum multiflorum Thunb. 30g, wax gourd peel 18g, hawthorn meat 15g, and Sophora japonica Thunb.

Practice: * * Stir-fry the dregs and brew oolong tea with its soup.

Efficacy: It can reduce weight and lipid.

Men who take the above self-made slimming tea for a long time must have a significant slimming effect, as well as the effects of lowering blood fat and health care.

2. Pu 'er tea. The indigestion of food in the stomach will not only affect the gastrointestinal function, but also make the fat and sugar not be consumed normally, causing obesity. Recommend Pu 'er tea.

Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.

Practice: hot water brewing.

Efficacy: help digestion and eliminate grease.

3. Hawthorn and Sophora japonica tea

Ingredients: hawthorn, Sophora japonica, malt, medlar and a radish.

Practice: 1. First, boil the radish with 1500cc (about 6 bowls) of water, and then turn to low heat until the radish is cooked. 2. Add other medicinal materials and cook for 15 minutes.

Efficacy: Hawthorn can eliminate meat and oil, reduce cholesterol and blood lipid, and avoid indigestion. Malt can eliminate the discomfort caused by rice and flour accumulation. Sophora japonica can prevent excessive internal heat or hemorrhoid attack caused by irregular life and staying up late.