In order to lose weight, I run every day, but I want to ask what is the purpose of running, or to make the meat exercise? Or to sweat? If it's for sweating, I often sweat in summer.
People consume their own energy during exercise, and fat is an energy storage substance. Running too much will consume a lot of fat. Over time, you not only achieved the goal of slimming, but also exercised.
You can't lose weight just by sweating. You can try other ways to lose weight, not just running. No matter how you lose weight, you must go on a diet first, which is equivalent to drug introduction, so that the weight loss effect is obvious.