Many people are heartbroken after overeating, hoping to eat nothing or exercise for 24 hours in an attempt to make up for the harm of overeating through these actions; Or give up and lose weight. In fact, even if overeating will make you fat, if you eat and exercise as planned in the next few days, your weight will fall back.

So, all you have to do is drink some vinegar and take a walk to promote digestion. Control your emotions, don't blame yourself too much, don't look forward too much, and need to look back. The key is to adjust your habits in the future to prevent overeating from continuing.

Secondly, you can remedy it by eating less and exercising more.

Diet is light, reduce calorie intake 100~200 calories a day on the basis of normal, or extend exercise time 15~30 minutes, or increase exercise 1~2 times a week, so that the weight will drop normally after one week.

Don't eat too little and don't exercise beyond your body's capacity, which will not only help, but also have adverse effects.

Finally, you need to sum up your experience:

To ensure the long-term weight loss effect, what fat people need to do is to prevent frequent overeating, instead of giving up on themselves for one overeating, but forgetting to find out the root cause of overeating and ruining the results of weight loss.