1. Climbing steps: stand, put your hands on your sides, take a big step forward with one leg, bend your front knee, lift your heel off the ground, and then slowly descend. Repeat this exercise with the other leg.

2. Skipping rope: Using skipping rope can effectively exercise leg muscles and improve cardiopulmonary function.

3. Sit-in: Keep your feet shoulder-width apart, put your hands on your chest or behind your head, bend down to make your back and thighs at right angles, hold for a few seconds, and then stand up.

4. Sit-ups: Bend your knees and lie on the ground, cross your hands on your chest or behind your head, lift your upper body with abdominal muscle strength, try to get close to your knees, and then slowly descend.

5. Squat on one leg: stand, lift one foot backwards, bend the front knee so that the thigh is parallel to the ground, and then stand up slowly. Repeat this exercise with the other leg.

6. Side kick: Stand, lift one foot to one side, straighten the other leg, and then slowly descend. Repeat this exercise with the other leg.

7. Yoga bow: Kneel on the ground, straighten your legs, put your palms on the ground at both sides of your body, and slowly raise your hips to make your body inverted V-shaped. Hold for a few seconds, then slowly descend.

When doing these stovepipe movements, please pay attention to maintaining the correct posture and breathing style, and gradually increase the intensity and frequency of exercise according to your own situation. In addition, diet and whole-body exercise are also important factors of stovepipe. It is suggested that the combination of healthy diet and whole-body aerobic exercise is better.