A simple fruit and vegetable breakfast can meet the vitamin needs of a day.
Practice: fry eggs in a non-stick pan (without cooking oil), take two pieces of whole wheat bread, add ham, lettuce and skim salad dressing according to personal taste, and adjust the juice with seasonal fruits.
Fresh orange carrot juice, melon apple juice, pure kiwi fruit juice and pure cucumber juice are all good choices, which will help to excrete toxins from the body and enhance metabolism.
Two:? Corn flour ingredients: 2 tablespoons corn flour, 1 tablespoon milk, 1 tablespoon cereal.
This breakfast is a healthy and nutritious meal with corn as the main material, and the preparation method of corn soup is convenient and simple.
Practice: Just rinse the ingredients with boiling water. If you don't feel full enough, you can cook a fresh corn the night before, heat it in the microwave the next morning and eat it with corn soup.
1, garlic: garlic is a mixture of sulfur-containing compounds, which can lower blood cholesterol and prevent thrombosis, and help increase high-density lipoprotein. Experts suggest that preparing two cloves of garlic every day and eating it with apple juice or yogurt immediately after slicing is the most effective way to reduce blood pressure and lose weight.
2. Corn: Corn is rich in calcium, phosphorus, selenium, lecithin and vitamin E, all of which can lower serum cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn. In addition, eating more corn can keep your eyes young and beautiful.
3. Apple: Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol (harmful to the cardiovascular system) will decrease, while the high-density lipoprotein cholesterol level beneficial to the cardiovascular system will increase. Experiments have proved that about 80% patients with hyperlipidemia will have lower cholesterol levels.
4. Leek: In addition to calcium, phosphorus, iron, sugar and protein, vitamins A and C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat.