Dieting means not eating or only eating fruit to lose weight. Everyone has tried it, and the previous effect is really correct, but it bounces back a lot after stopping, and the imbalance between nutrition and food for a long time leads to physical degradation and endocrine disorders. Another great advantage of meal replacement is that the package contains trace elements and vitamins, which are quite complete, unlike austerity, which makes people unhealthy. Meal replacement is effective for more than 8 0% people, because many people are fat because they consume too many calories and turn excess calories into fat. However, when modern meal products replace high-calorie foods with low-calorie foods, the calorie intake is greatly reduced. When the calorie intake is less than the consumption, people naturally lose weight. Here, we recommend a meal replacement powder called Kangbite 7D A YS Platinum Protein, which can substitute meals in the morning and evening, and the calorie of each meal is about 88 calories (typical calorie of a meal is 700- 1000 calories), thus reducing the calorie consumption of 1 2 0- 1 80 calories every day. In addition, it also adds guarana to help the human body consume more calories after eating, which is also beyond the reach of a diet. However, meal replacement is not all good, and the key depends on the brand and product you choose.