Summer is coming, and a little walk will make people sweat all over to quench their thirst. Why don't you make yourself a cup of fruit and vegetable juice at home? As a healthy beverage, fruit and vegetable juice is rich in crude cellulose. When the weather is hot, drinking a cup of fruit and vegetable juice for breakfast can supplement the body's water and vitamins, and can also relieve summer heat. As long as there is a high-speed mixer or soymilk machine. Why not? Today, I share 6 different flavors of fruit and vegetable juices and cook them every day. They are fragrant, nutritious and delicious, which makes breakfast healthier, especially for women.
Oat cucumber juice
Cucumber is the most indispensable vegetable in summer. This cup of oatmeal and cucumber juice is full of melon fragrance and a touch of milk fragrance. It's sweet and delicious, and it will be even better if it is put in the refrigerator for a while.
Ingredients: cucumber 1 root, oat 20g, milk powder 20g, honey 1 spoon.
Practice: 1. Wash the cucumber, soak it in light salt water for a while, and then rinse it again, because it doesn't need to be cooked, which is more hygienic. Putting cucumber slices into a high-speed blender;
2, pour oatmeal and milk powder, if you want to drink thick, you can put more oatmeal;
3. Inject 1 heated water or cold water, add honey, turn on the juicing function and stir for 2 minutes.
Xiaomi pumpkin juice
Everyone must have drunk pumpkin millet porridge, but it takes time to cook it. It's different to make a pumpkin juice with a soymilk machine. It is convenient and easy to drink, and it is smooth and delicate. Even without any seasoning, it has natural sweetness and beautiful color, and people like it. It is a delicate and fragrant natural healthy drink after being put in the refrigerator in summer.
Ingredients: 40 grams of millet, 20 grams of rice, 200 grams of pumpkin, 250 ml of milk and proper amount of sugar.
Practice: 1, wash millet and rice, and soak in water by the way;
2. Peel the pumpkin, cut it into small squares and put it in a high-speed blender;
3. Put all ingredients into a high-speed blender and pour in milk. The water level is 1000 ml, which can be mastered by thick parents.
4. Choose the "nutritious rice paste" plan. After mixing, add appropriate amount of sugar according to personal preference.
Kiwi, celery and cucumber juice
This kiwi, celery and cucumber juice is a fruit and vegetable juice that I personally recommend. Drink a cup of fruit and vegetable juice mixed with kiwi fruit, cucumber and celery in the morning, and add a little honey to taste, which is sweet and sour and refreshing, and can also supplement the vitamins needed by the human body.
Ingredients: 2 celery, cucumber 1 root, kiwi fruit 1 root, and proper amount of honey.
Practice: 1, wash the cucumber, cut it in half and dig out the ladle with a spoon, so that the juice will not bubble;
2. Then cut cucumber and celery into small grains, peel and slice kiwifruit;
3. Put the cut kiwi fruit, celery and cucumber into a blender;
4, add the right amount of boiling water or mineral water, if you want to drink something thick, put less water, and then add honey to taste;
5. Start the juice function. My juice function defaults to 2 minutes. I played it twice, which is 4 minutes.
Spinach, cucumber and celery juice
Celery is low in calories and high in dietary fiber, while bananas are also rich in dietary fiber, which is beneficial to digestion and absorption. Eating with breakfast is easy to feel full and helps to lose weight.
Ingredients: spinach 1, 2 celery, cucumber 1, banana 1, and proper amount of water.
Practice: 1. Firstly, the roots of spinach are cut off, washed clean, and boiled in boiling water for 1 min to remove oxalic acid from spinach;
2. After the spinach is cooked, pick it up, drain it and let it cool, then cut it into small pieces;
3. Wash cucumber, cut into small pieces, peel banana and cut celery;
4. Put cucumber, spinach, banana and coriander into a high-speed mixer;
5, pour the right amount of water, start the juicing function for 2 minutes, and parents can master the thick consistency. I added about 400ml of mineral water here, which is relatively strong.
Milk corn juice
Ingredients: 300g corn kernels, 1 carton milk, 30g rock sugar.
Practice: 1, first take out the corn kernels, put them in a pot and add water to cook them;
It is faster to make cooked corn into juice. If you are lazy, you can omit this step and give it directly to the high-speed mixer.
3. Put the corn kernels into a high-speed blender and pour in the milk. The amount of milk determines the concentration of finished corn juice;
4, playing for 2 minutes is basically very delicate. After all of them are mixed and sieved, the screened corn juice will be smoother and taste better.
Milk bitter gourd juice
Bitter gourd is a cool food. Eating more bitter gourd is good for our health. We can't stand hot weather. Eating some bitter gourd can make us feel cool and relieve the heat in summer. It is a good product to get angry. Adding milk can neutralize the bitterness of most bitter melons, and it is a little silky.
Ingredients: half bitter gourd, 200ml milk, and proper amount of honey.
Practice: 1, put the milk in the refrigerator in advance, wash the bitter gourd and cut it in half, scrape off the pulp and white film of bitter gourd with a spoon, and then cut it into small pieces;
2. Put the bitter gourd blocks into a cooking machine, add a little purified water and some iced milk, and squeeze into bitter gourd juice. Turn on the juicing function and stir to squeeze into bitter gourd juice.
3. The filtered bitter gourd juice is residue, and the taste is smoother;
4. Finally, add the remaining frozen milk and mix well.