Scraping and detoxification principle
1. The head is a holographic organ that can regulate internal organs.
Regular head scraping can promote blood circulation in the head, eliminate fatigue, eliminate headache and improve blood supply to the brain, so many elderly people achieve health care by combing their hair. Long-term head scraping is also beneficial to improve the phenomenon of dry hair and alopecia, which is the benefit of scraping and detoxification to the human body.
2, facial scraping beauty for some problems that often appear on the face.
Acne, spots, wrinkles, dark circles, etc. , will receive unexpected results. Benign face Scraping? Stimulation can improve the microcirculation of facial blood vessels, increase the flow of blood, lymph and body fluids, make skin pore cells fully proliferate, and maintain the elastic state of fibers.
3, dredge meridians, relieve spasm and relieve pain.
Where there is pain, muscles are tense, blood circulation is blocked, and pain is bound to intensify. What is this called? General rules don't hurt, general rules don't hurt? . The purpose of scraping is to interrupt the cycle of pain, eliminate muscle tension, improve blood circulation and relieve pain. Modern medicine has proved that when scraping the site, it can relieve muscle tension and dissipate hematoma, which is conducive to the improvement of local blood circulation and accelerate the metabolism and operation of other painful substances.
Precautions for detoxification of the body
Precautions for detoxification
1, pay attention to avoid spicy or greasy food when detoxifying, and quit smoking and drinking. This knot not only can't rule out the toxins in the intestine, but will make more and more toxins. Spicy and irritating foods, such as peppers, leeks or dog meat and mutton, will enter the intestine after eating, which will damage the function of the intestine and reduce its vitality and function.
2. Be careful not to use laxatives. After the intestinal peristalsis is weakened, there will be no defecation. At this time, many people will use laxatives to discharge their stools, but the use of laxatives is even worse, which will seriously damage the intestinal function again. Laxatives mainly stimulate intestinal function and weaken intestinal function. Over time, the intestinal function will lose a lot, and finally the intestine can only rely on laxatives to defecate.
Example of summer vacation schedule for grade one and grade four
1, healthy growth of sports
Get up at 6: 30 every morning, run, jump