While playing mobile phone, you can also exercise five thin belly, and practice thigh muscle strength. Protect yourself when you exercise. Exercise is an important way for us to maintain our body function. Proper exercise is good for our health. This exercise can greatly improve our posture. Let me show you the benefits of exercising five thin belly's to exercise thigh muscle strength while playing mobile phone.

While playing mobile phone, you can also exercise 5 thin stomachs and exercise thigh muscle strength. Simply do 1 1, and thin belly will follow the solid abdomen.

This exercise is very simple, that is, as long as you lean your hands and lift your legs like this, you can feel nervous in your stomach. As long as you feel tired, you can put it down. If you feel sour in about 1.30 minutes, you can rest and continue.

If you think this girl is too relaxed, let her legs move up and down, you can feel the force of the abdominal core, or you can change to scissors feet, which can be counted 20~30 times. When you do this, you can actually feel your body temperature rise, your heart beat faster, and you may sweat.

2, the thigh side is thin

Just put your body aside and straighten your feet up and down. In fact, you can really play mobile phones without feeling tired.

At this time, in addition to thin thighs, we also practiced to the waist together, holding our hands high, and then moved up and down by the strength of thighs and waist.

Step 3 train thigh lines

Squat is really a good exercise to exercise the muscle strength of the lower body. It should be noted that the knees should not exceed the toes when squatting, and then the toes can be strengthened to jump up and down, depending on your own situation. If you are tired, you can have a rest.

4, training the whole body muscle strength

Flat support is a good exercise to exercise the whole body muscles, and it can last for 1~2 minutes during the advertising period.

I think this support is too simple. You can try to move back and forth or spread your left and right feet, depending on your ability to decide the number of times.

5. Tighten your arms and break the meat.

This is also a kind of exercise that can be done by leaning on a chair or sofa. As long as the thighs and calves are at 90 degrees, then the arms will move up and down backwards. During the exercise, you can feel the sour part of the upper arm, which means that you are in the right position.

Whether watching TV or doing the above 1~2 before going to bed, you can slowly lose weight and unconsciously change your body lines as long as you think about it.

While playing mobile phone, you can also exercise 5 thin belly and exercise thigh muscle strength. Simply do 2 twisting the torso.

1, stand with your feet 30 cm wide. Raise your arms, bend your elbows and hit your ears.

2. Lift your left knee, move to your right elbow and twist your torso at the same time. After the body is reset, the action is repeated for 30 seconds. Then repeat on the other side.

Squat stretch

1, legs apart, knees bent, squat. Knees should not exceed toe position. Keep your upper body upright and raise your right arm as far as possible to the left over your head.

2. Put down and reset the right arm, lift the left arm at the same time, and repeat the same action. The left arm and the right arm alternate for 60 seconds.

Lie on your back and roll your abdomen.

1, lie on your back, bend your knees, and put your feet flat on the ground. Contraction of abdominal muscles, raising the upper body while straightening your arms, hands folded, pointing to the middle of your legs.

2. Move to the left, then return to the midpoint, then move to the right, and then return to the midpoint. Repeat this action for 30 seconds. After a short rest, do it for another 30 seconds.

Lift your legs.

1. After lying flat, support the ground behind your elbows. Put your hands under your hips. Bend your right knee and straighten your left knee while stretching your legs. The body shape is v-shaped.

2. Bend your right knee, lower your leg a few inches, and then lift it again. The greater the amplitude, the greater the challenge. Move slowly, repeat as many times as possible within 30 seconds, then bend your left knee, straighten your right leg and repeat the same action.

Mountain climber

1, start with push-ups, put your hands on the ground, just under your shoulders, and extend your legs backwards. Stand straight.

2. Bend your right leg, lift it to your chest (mountaineering posture), then straighten it and return to the starting position. Change your left leg and repeat the same action. Move as slowly as possible for 60 seconds. Keep hips and hips low.

Hip lift on one's side

1, press your left elbow (elbow is directly below your shoulder) and lie on your side, and lift your right arm. Lift your body up and stretch your right leg at the same time. Your left leg bends behind you and falls to the ground.

2. Lower your hips a few inches and then raise them. Slowly repeat the small lifting action, then switch to the right and repeat the whole action.