Want to lose weight, have been unable to find a good way to lose weight? Want to lose weight, but can't control your diet? Then hurry up and have a look, lazy diners, spring is coming. See what the fitness instructor says.
If you pay attention to the FB or INS of supermodels, you will find that they often make high-calorie food. What the hell is going on here! I thought we agreed to lose weight! Go on a diet! Pay attention to the model image! It's good that you are eating so happily and your bodies are still warm, which makes us feel uncomfortable ... stop and calm down. In fact, supermodels who want to lose weight are not as strict in diet as we thought. Eating thin is a skill. If you want to steal some weight-loss tips, just listen to the body-shaping coaches of the models.
Some people will be surprised to find that supermodels are still eating, drinking and having fun as if nothing had happened before and after fashion shows or in ordinary life!
As usual, Xiaowen Qu ate Xi 'an honey bazan and all kinds of spicy and greasy food, and labeled himself as "Xi 'an famous foodie".
Many people should remember that Cara once took photos of herself eating McDonald's at Fashion Week. In addition, gisele bundchen also took photos of eating pizza before the show. Even Amber Le Bang eats cream cakes covered with Oreos on her birthday. ...
However, on the health coaches Ins of supermodels, we see a completely different situation. They are happier when they eat the draft than when you eat the barbecue. After exercising every day, the coach also prepared a variety of rich foods for them, such as super detoxification juice and body vitality juice.
So, which is true and which is false! What do models who work to keep fit and healthy eat during weight loss? Can they really eat McDonald's? ! See what their fitness coaches and nutritionists say.
How should models eat while losing weight? ModelFIT is a well-known fitness institution in new york, which specializes in providing services for supermodels, not only providing fitness courses, but also serving as a nutrition consultant for their bodies. Models such as miranda kerr, karlie kloss and irina shayk were trained there. Before last year's fashion week, ELLE specially interviewed them and asked the models how to plan their diet before the show. Here are their answers:
1, it's no use counting calories, it depends on your diet.
You can't lose weight by counting calories, but by calculating your diet every day. Besides, it doesn't matter how many carbohydrates you eat every day and protein. You have to calculate what time to eat. For example, don't eat carbohydrates with protein, which will affect digestion and absorption and make you flatulent and constipated.
2. Diet from morning till night should be light to heavy.
This doesn't mean how much you eat, but the form of food changes from light to heavy. We usually ask models to start their breakfast with a cup of hot lemonade and a glass of freshly squeezed juice or protein shake. This will adjust the body's pH to weak alkalinity, make the body full of water and make you more energetic. For lunch, they will eat vegetable salad, and if they need some protein, they will add grilled salmon or boiled eggs. The next dinner is the most important thing of the day: first eat salad, then eat a big bowl of miscellaneous grains and vegetables, and sometimes eat grilled fish and roast lamb chops, and of course vegetables. Finally, dessert, an organic dark chocolate.
3. Drink more water and less water at ordinary times.
Remember to drink water from morning till night. Some people often forget that they only drink a lot of water when they eat. Actually, this is not right. Don't drink too much water when eating, because it will dilute the enzymes in the mouth and esophagus (that is, the foreign enzymes you said).
4. If you don't eat snacks, you will feel uncomfortable and you can eat them.
Everyone is very different. Some people don't eat snacks very much. For example, coach, I don't like snacks, I prefer them. But some people will die if they don't eat snacks. Generally, we would advise them to eat avocado. If they are too hungry, they can eat Thai shrimp and vegetable rolls.
Don't eat bloated food before the performance.
The food that makes people edema, first of all, carbonated drinks, is easy to make people flatulence and edema, followed by dairy products, which are easy to produce mucus in the intestine and make people edema, and many people have indigestion on on milk and are prone to constipation. The most important thing is fried food. You must not eat it before attending important occasions, such as catwalks!
6. It is not as difficult as you think to make yourself energetic every day.
Drink plenty of water, keep enough water in your body, don't eat too much oil, it's hard to digest, choose some caffeine-free food that lasts for a long time, such as green tea, and then be sure to get enough sleep.
7. It is very important to keep a healthy life before Fashion Week.
The working state of fashion week is actually very harmful to the body, so models will try their best to exercise and eat healthy food before fashion week, not just to lose weight. Although busy working conditions will still cause endocrine disorders during fashion week, at least you have prepared the healthiest physical conditions for this working condition.
8. Super effective healthy food at special times.
Generally, we will choose matcha, which can make us more energetic, enhance our antioxidant capacity and maintain a good metabolism.
Different models choose different teas. Kendall jenner drinks Kusmi's detox tea (verbena tea) during the performance.
9. A healthy diet is not enough. You must exercise.
Different exercises exercise the muscles of different parts of your body, such as choosing a combination of yoga, pilates and running to make your whole body full of energy.
10, give yourself some comfort.
How to persist in exercising and not eating grass every day? Give yourself more comfort, this is not given by others, but by yourself. For example, if you indulge yourself and spend more time alone, everyone will find ways to relax, such as taking a hot bath. PS: Interested people can choose meditation, which is really effective.
In addition to intensive training before the show, the weight monitoring of models is very important, so they pay great attention to their diet plans all year round, but occasionally indulge, such as eating a big meal every week as a reward for themselves. But pay attention! The premise of doing this is that they exercise all year round and can't stop.
Even if they want to lose weight intensively before the performance, many models will add a little energy before the stage (after all, it is not good to be hungry), but they will not eat too much.
The Daily Telegraph once wrote a news report that adriana lima didn't eat solid food nine days before the program started. Later, when the reporter interviewed her before the show, she said with a cake that you need to eat a cake to replenish your energy before watching my show.
Adriana lima: So, generally speaking, there will be snacks for supermodels, staff and media reporters on the show floor. Every program is different, and some programs will be particularly rich. Some models can eat. If you walk backstage at New York Fashion Week, you will see 1-2 models chatting while eating cookies.
Pre-performance meal provided backstage in Jason Wu. But some models really eat junk food at special times when they need to lose weight. 1Holly Maysaker, born in 1995, personally said that she had eaten McDonald's every day during the first two years of fashion week! Every day! The four major fashion weeks were held for a month, and she ate for a month on the grounds that she was still growing.
The Daily Telegraph once wrote a news report that adriana lima didn't eat solid food nine days before the program started. Later, when the reporter interviewed her before the show, she said with a cake that you need to eat a cake to replenish your energy before watching my show.
Adriana lima: So, generally speaking, there will be snacks for supermodels, staff and media reporters on the show floor. Every program is different, and some programs will be particularly rich. Some models can eat. If you walk backstage at New York Fashion Week, you will see 1-2 models chatting while eating cookies.
Pre-performance meal provided backstage in Jason Wu. But some models really eat junk food at special times when they need to lose weight. 1Holly Maysaker, born in 1995, personally said that she had eaten McDonald's every day during the first two years of fashion week! Every day! The four major fashion weeks were held for a month, and she ate for a month on the grounds that she was still growing.
In fact, this is just an extreme example. It's unhealthy to eat McDonald's every day, but sometimes the McDonald's they eat is really different from yours. According to the supermodel nutritionist, if you can only eat fast food, you can also choose the healthiest thing in it. Go to a fast food restaurant and order something to eat before you get fat. "What if you are losing weight and one day you find yourself hungry, but all you can eat is fast food?" (In fact, the premise of this assumption may be: I clearly said that I want to lose weight, but what if I see fast food? ) Faced with this question, those body-shaping nutritionists answered this question:
If you want to eat McDonald's, you can choose full marks for wheat, which can supplement protein and calcium. If you are particularly afraid of being fat, you can tell the waiter not to add cheese.
However, try not to choose bacon or ham, which contains more sodium. Excessive sodium absorption will slow blood circulation, retain water, accumulate fat and thicken waistline. If it is McDonald's abroad, you can also choose oats as a single product, which is healthier. If you want to eat burger king, you can choose roast chicken sandwich/hamburger. Remember to tell the waiter that you don't eat cheese and mayonnaise.
If you go to Subway, you should eat roast chicken salad, or try not to have cheese mayonnaise, and spicy roast chicken steak will do. PS: You can make your own salad with avocado instead of mayonnaise at home. Don't order a latte when you go to Starbucks, because a latte contains 35 grams of carbohydrates, and a cup of carbohydrates is equivalent to two pieces of white bread. Although it is okay to eat carbohydrates properly, you will get fat if you overdo it. Also, one thing to note is that! Don't even order a nonfat latte Many people think that a nonfat latte will do. In fact, skim milk is useless to girls who lose weight, so Starbucks' best choice is American coffee when losing weight.
Cookies for models in Fashion Week. Finally, Bian Xiao will give you something practical. Last year, American Fashion Designers Association cooperated with a famous healthy restaurant in new york to provide models with diet meals during Fashion Week. The following are their recipes, which were later picked up by the media and sent to the girls for collection. Thank you.
1, roasted cabbage
Roast cabbage leaves 10 minute with rapeseed oil, black pepper and salt, stop every two minutes to prevent burning, and roast carrots with seasoning for 25 minutes. Finally, put them together, sprinkle some thyme (not sprinkle), and finally squeeze some lemon juice.
2. Roasted cauliflower
Cut the cauliflower, sprinkle with black pepper, salt and rapeseed oil and bake for about five minutes. The standard is not to bake too dry. You can add some bread crumbs to the heavier ones.