How to care for postpartum wounds?
1. Keep your body clean and dry to prevent infection.
It is best not to let the skin get wet or wet within one week after the parturient comes home from the hospital, so as not to soak the wound. For example, the tape attached to the wound after caesarean section can be removed in one week. If the wound is partially red, swollen, hot-cracked, or purulent secretions appear, or even the wound is intact but full of fever, you must go to the hospital immediately to check if there is anything wrong with your body.
2. Minimize activities and avoid lifting heavy objects.
Mothers should rest as much as possible after returning home, and at the same time they can do some regular low-activity exercises, such as walking gently in the bedroom. Moderate walking can effectively promote postpartum physical recovery and help prevent complications such as thrombosis. Of course, the most important thing is to pay attention to the amount of activity. You can slow down a little at first, and with the extension of time, the activity can increase slightly.
3. Massage the wound moderately to reduce scar formation.
Maternal women can gently massage abdominal wounds with their fingers or with the help of their families for 3-5 minutes every day, which can effectively reduce the possibility of scar formation. In addition, try to avoid exposing the wound to strong light, which will deepen the pigment deposition. If the wound feels itchy during the healing process, it is best not to scratch it with your hands to prevent the wound from being stimulated. Symptoms of itchy scars generally disappear with the healing of wounds.
4. The wound hasn't healed for a long time, so you need to see a doctor in time.
Under normal circumstances, the wound will heal within a certain period of time. If the wound has not healed, you need to go to the hospital in time to find out the reason. If it is caused by fat liquefaction or long-term wound inflammation, the doctor may prescribe corresponding drugs to promote wound healing.
5. Reasonable diet conditioning
Within one week after delivery, foods rich in high-quality protein, such as eggs and milk, should be added. High protein can promote the rapid healing of wounds. In addition, eat more crude fiber food to prevent constipation and affect the healing of perineal wounds. If constipation occurs, you can eat bananas to relieve constipation. After production, we should eat more fruits and vegetables and meat products containing vitamins, as well as pigskin and chicken feet rich in collagen, so as to promote blood circulation and improve the metabolic function of epidermis.
Nursing methods of wounds after natural delivery
The parturient may tear the vagina and even leave a wound, but there are fewer complications during delivery and the postpartum recovery is faster. In general, the pain can be relieved or disappeared after 1-2 weeks. However, the wound of natural childbirth is located at the junction of urethral orifice, vaginal orifice and anus, and it must be carefully cared to prevent infection, so that the wound can heal quickly.
1. Clean the perineum. Rinse perineum with warm water every day, and scrub vulva with sterile cotton after defecation, paying attention to wiping from front to back to prevent incision from cracking.
2. Change sanitary napkins every day. Avoid all wet, wet and dirty sanitary napkins, which will make the wound difficult to heal.
3. Eat more fresh fruits and vegetables. To increase the intake of fruits and vegetables, you can also drink more pig's trotters soup and fish soup, and you can't eat spicy and irritating food to prevent it from affecting normal defecation.
4. laxatives. If you have constipation, try not to exert yourself, and it is best to use Kaisailu to assist defecation.
5. Don't push too hard. Don't squat hard after taking out stitches. When going to the toilet, you should first converge your perineum and buttocks before sitting down. Don't use excessive force to make the perineal wound split again.
6. Prevent the wound from breaking. Prevent wrestling or thigh from spreading out too much, so as to avoid wound rupture.
7. Sit on the right. When sitting down, the center of gravity of the body should be to the right to prevent the incision from being staggered after the wound is compressed.
8. Right position. It is best to lie on the right side for the first few days after the operation, so that the accumulated blood in the wound can flow outside, avoid hematoma, and prevent endometrial debris in lochia from flowing into the wound to cause endometriosis.
9. It is best not to leave the hospital immediately after the stitches are removed. Going home immediately after taking out stitches is likely to cause the wound to split again and cause hematoma.
10. Pay attention to the wound after operation. If the wound shows pain symptoms within 1-2 hours, and it tends to get worse, you should contact the doctor immediately, which is probably a hematoma caused by incomplete hemostasis before suture.
Nursing methods of wound after caesarean section
Because the wound left by caesarean section is large, postpartum care must be careful. First of all, we should pay attention to preventing wound infection, and secondly, we should take measures to better help wound healing, and share the following precautions:
1. Don't get wet or dirty. Try not to let the wound get wet for one week after delivery, and it is best to take a bath after one week.
2. Beauty glue and gauze. After the operation, the doctor will apply cosmetic glue and gauze to the wound. The gauze can be removed in four days. If it is wet, it should be removed immediately. Cosmetic glue can be torn off after a week and replaced with breathable paper tape.
3. Breathable adhesive tape. After taking a shower, remove all the adhesive tapes from the wound, dry the wound, and stick 2 pieces of 3M breathable adhesive tapes with a width of 2.5cm along the wound.
4. Breathable paper tape is flat. Stick it on the scar to prevent the wound from thickening and expanding, and it can be replaced once every 3-4 days. Of course, you can touch the water at this time, but the surface of the tape should be dried with a dry towel, and a layer should be pasted after one month, which will last for about 3-6 months.
5. Use breathable paper tape carefully. If the use of breathable paper tape causes rash, broken skin, redness and other symptoms. Don't use it for the time being, and then use it after the symptoms are relieved.
6. Massage the wound for 3-5 minutes every day. Continuous massage can enhance the elasticity of skin, but it needs to be done every day.
7. Use silica gel. According to your own situation, you can use silicone products appropriately under the advice of doctors to help promote scar healing.
8. Never expose the wound to strong light. Avoid exposing wounds, especially in the sun.
9. Wound pain, burning, redness, etc. See a doctor in time.
Matters needing attention in life
1. Wash the abdomen with hot water.
2. Sleep on your left side.
3. Try to sleep on a hard bed.
4. corset. After the gauze is removed, cover it with a towel and wrap it in a soft corset.
5. Cover the wound. Be careful when you laugh, cough, bunk bed, etc.
6. When you get up, lie on your side first, and then stand on your hands.
7. Dry the wound. Wipe the wound clean after taking a shower and disinfect it with 75% alcohol.
8. Use sanitary napkins. To cope with the discharge of lochia.
9. urinate. Once every 3-4 hours, and pay attention to prevent urinary tract infection.
10. Moderate exercise. For example, walking slightly in the bedroom.
1 1. Avoid losing weight. Don't be in a hurry to lose weight, in case fat loss leads to loose skin and sagging internal organs.
12. Return visit. Visit again on the 7th and 42nd day after delivery.
How to lift your chin and face quickly after delivery
How to Face-lift One: Face-lift with a mask.
The medicinal mask can actively transform the excess fat on the face, so the traditional Chinese medicine mask can be used for face-lifting. Traditional Chinese medicine believes that facial obesity is generally caused by moisture and phlegm, which can restore the metabolism of human body, and Chinese medicine mask can be used to face-lifting, thus promoting the human body to achieve the purpose of face-lifting.
How to Face-lift 2: Exercise Face-lift Method
Draw two small circles from the nose with the index finger, press from both sides of the cheekbones to the lips, press down along the ear fossa to the clavicle with the thumb, and then press the left cheek 10-20 times. You can do 10-20 times from the right cheek, which can effectively smooth laugh lines, smooth lymph glands and improve chin contour. Can eliminate cheek edema.
How to Face-lift Three: Scraping Face-lift Method
Scraping can promote the blood circulation of the face. By stimulating acupoints with a scraping board, facial lines are more beautiful. This method requires professional skills, so it is conducive to face-lifting. At the same time, it also needs long-term persistence to be effective.
Cosmetic surgery
First, a facial massage.
1. Put your fist under your cheekbone and gently rub your cheek up and down five times with the part between the first joint and the second joint of your finger to eliminate the edema around your cheek.
2. Use the whole middle finger to exert force, put the middle finger next to your mouth, press this part slightly, that is, the left and right decree lines, and open your fingers slightly, which can not only eliminate the decree lines, stimulate facial muscles, but also accelerate blood circulation.
3. Make a fist with both hands, palm to face, press the second joint of finger on the left and right cheeks, and press it moderately along the facial contour of cheeks.
4, open your hands, the middle finger and the ring finger are naturally close together, put them on the lower side of the cheekbone, use your fingertips to push up slowly for 3 seconds, so that the relaxed facial muscles are pulled up.
5. Place the belly of the middle finger next to the left and right corners of the mouth and pull the facial muscles up to the outer corner of the eye. The muscles near the chin are driven upward to tighten, which can relieve the symptoms of double chin.
How to reduce chin
First, acupoints massage acupoints
1, four fingers together, fingertips up, thumb under the chin (where the mandible meets the muscles, at the edge of the mandible).
2. When shiatsu, gently push up.
A diet for reducing chin
Girls should pay more attention to the intake of ingredients with high potassium content, because potassium can promote metabolic function in the body and eliminate facial edema caused by improper diet or living habits; Besides, high-fiber seaweed, tofu, dried tofu, vegetables and fruits are all good friends of Xiao Yan.
Bean sprouts: mung bean sprouts are rich in nutrition, of course, potassium is indispensable to eliminate edema, and bean sprouts can also enhance the chewing effect. They are high-quality foods with both nutritional value and oral activities.
Cucumber: Cucumber is one of the best vegetables commonly used in four seasons, because it contains malonic acid, which can inhibit the transformation of sugar into fat in the body, thus effectively reducing the accumulation of fat in the body.
White radish: It is low in calories and contains an enzyme substance that can promote fat metabolism, which can reduce the accumulation of fat under the skin.
Leek: Because it contains more cellulose, it can promote intestinal peristalsis and defecation, thus discharging excessive nutrients and metabolic waste in the intestine, which is beneficial to losing weight and cleaning the intestinal cavity.
Second, chin weight loss exercise
When shiatsu is finished, it is to soften the edge line. Remove the edge of the chin fat and pull to the muscles under the chin. It can promote muscle tightening and enhance lymphatic circulation between one receiving and one releasing, one tightening and one loosening.
1, eyes looking straight ahead, hands drooping naturally.
2. Keep your shoulders still and your waist straight. Stretch your chin down as far as possible, preferably touching your chest.
3. Then return to the posture of action 1.
4. Keep still below the shoulders, press your neck back as far as possible, stay for 2 or 3 seconds, and finally return to the posture of action 1.