It is recommended to do morning running or skipping rope. Insist on doing sit-ups before going to bed at night, which can reduce your stomach and reduce your stomach. Remember: if you want to lose weight, you have to refuse carbonated drinks, fried foods and high-calorie baked goods such as cakes and bread! ! ! Add some chrysanthemums when drinking water, because chrysanthemums can diuresis and clear the intestines, which can achieve the effect of relaxing bowels and thin abdomen. I have lost weight, but it is not recommended to improve my face. You can start with diet: 1. Coix seed has whitening and drainage effects. Spinach can accelerate blood circulation. 3. Wax gourd and corn have good effects of eliminating edema and enhancing cell metabolism. In addition, seaweed and tofu are good ingredients for slimming and face-lifting. Dried beans, vegetables and fruits are good friends for shaving. You can take a bath once a week. It can promote blood circulation and accelerate the elimination of toxins in the body. At the same time, exercise more. Sweating will excrete dirt from the skin. Not only can you lose weight, but your skin will be smoother. We should maintain a regular and normal routine, do not stay up late, do not smoke or drink, and develop the habit of defecating regularly every day to avoid toxin deposition. Eat more fruits, vegetables and cooked food. If you can stick to the above points, I believe you can not only quickly say that 3 166 has excess fat, but also have many unexpected surprises.