How to do aerobics?
The delicate hands in spring need comprehensive care from winter. A pair of rough, dull and pigmented hands will make beauty incomplete. To have white and smooth hands, you need to spend more energy and time than your face. Cleaning, moisturizing, sun protection and massage are all important steps to take good care of your hands! Moisturizing care status: Every time before going out and after washing hands, hand moisturizing cream will be used repeatedly to achieve moisturizing effect, but before long, hands will dry badly, especially prone to wrinkles and spots. Hand skin is four times more fragile than facial skin, and subcutaneous fat is inherently less. Although the hand moisturizer is used repeatedly, the ordinary hand moisturizer, though moist, only stays on the surface, and then it will soon dry your hands again because of air loss. Frequent lack of water and dryness will gradually make your hands lose their elasticity, resulting in wrinkles and spots. Repair strategy: Massage the skin with lotion with special moisturizing and soothing effect will make the skin soft and moist, form a protective film on the skin surface, prevent water loss, and allow sufficient time for cells containing water in the skin to regenerate, such as Clarins Beauty Hand Cream and Estee Lauder Double Nourishing Hand Cream. Special protection method: put the emulsion or hand cream in the microwave oven to heat at low temperature, apply it to your hands before going to bed, and then put on cotton gloves. The purpose of this is to prevent the lotion from emitting, so that it can be completely absorbed by both hands, and the moisturizing effect is amazing! Stay away from "housewives' hands": cleaning three meals a day makes housewives' hands rough and dull. Cleaning agent is the biggest culprit to make the skin of hands rough, especially for women living in modern cities, who are exposed to a lot of chemical cleaning agents every day, which can not avoid the harm it brings. Repair Raiders: 1 Be sure to bring plastic gloves when doing housework to alleviate the chemical damage to your hands; 2 thoroughly clean your hands after finishing housework and apply high-quality deep moisturizing cream; Choose some detergents that can reduce skin sensitivity without essence, such as Amway's home care products. All aspects of hand care products, through the different functions of hand care products, let you make the right choice. The general principle is to choose hand care products with good sunscreen effect in summer and emphasize moisturizing and moisturizing in winter. 1 Waterproof product: contains sunscreen, which prevents premature aging of hands, moisturizes and is not greasy, firmly locks moisture and is not easy to wash off. Repair products: improve the rough and cracked skin of hands and make hands smooth and delicate. Protective articles: After application, it can form a protective film to prevent the skin from being damaged by wind, soap and detergent and maintain the acid-base balance of the skin. Anti-wrinkle products: seaweed essence can reduce the dryness caused by water shortage in hands and prevent hand aging. The unique ultraviolet filter factor can prevent pigmentation. New content of hand care in beauty salons Hand wax soft care is aimed at symptoms: poor blood circulation, rough and dull, dry and molting. Nursing steps: cleaning-exfoliating-massage with essential oil-moisturizing hand mask with scented wax. Nursing efficacy: rich in vitamin C and nourishing nutrients, softening cutin, promoting metabolism and accelerating blood circulation. After heating, the wax film is applied to the hands, which can wrap the hands to keep the temperature, allow the essential oil to fully penetrate and make the skin soft and smooth. Hand whitening care for symptoms: hand skin color is black and yellow, color distribution is uneven, and pigmentation is spotted after sun exposure. Nursing steps: cleaning-skin rejuvenation and exfoliation-skin rejuvenation and hand mask-whitening and moisturizing cream Nursing efficacy: It contains a variety of whitening plant essences, which can smooth the texture, even the skin color, increase skin elasticity, and prevent and fade dark spots. Hand care DIY hands feel exhausted after bending their arms in front of the keyboard and typing all day or finishing housework at home. If you don't have time to go to a beauty salon for professional hand care, the following three simple DIY hand care methods in Dont Ask For Help can also relieve hand discomfort and reduce hand fatigue. 1 egg yolk oil hand mask method: Mix 1 egg yolk, 1 teaspoon olive oil, 1 teaspoon honey and a cup of milk, evenly spread it on your hands, 15-20 minutes later, wash it with warm water and apply hand cream. Efficacy: weekly/kloc-0 times, prevent hand wrinkles and make hands white. 2 Lemon milk hand cream method: Cut two fresh lemons, soak them in 2/3 cups of milk for about 10 minutes, then take them out, gently apply them on your hands, and then gently rub them to speed up the absorption process. Efficacy: If used every day, the hands will be soft and moist and the blood circulation will be smooth. 3 cling film+hand cream method: wrap the hand covered with hand cream with cling film and leave it uncovered after sweating for 30 minutes. Efficacy: obviously improve hand roughness. Doing aerobics in hand gymnastics can enhance the softness of the body, and often doing hand exercises can also promote the blood circulation of the hands, making the muscles plump, the knuckles flexible and the skin soft. You can do this whether you are standing or sitting: Step 1 Hold your left wrist with your right hand. The second step is to put the thumb of the right hand on the palm of the left hand and the other fingers on the back of the left hand. Step 3: Use the thumb of your right hand to press upward from your wrist to the bottom of each finger. Step 4 Hold your right wrist with your left thumb and repeat the above actions for at least 5 times. Efficacy: Relieve wrist fatigue, relieve phalangeal fatigue and strengthen palm muscle tissue.