Don't think that you can lose weight by not eating breakfast and absorbing fewer calories. According to nutritionists, breakfast is the most difficult meal for everyone to turn into fat in a day. Don't eat breakfast every day, just eat more lunch. Japanese sumo wrestlers only eat lunch and dinner instead of breakfast, so breakfast is very important. The ratio of breakfast, lunch and dinner is preferably 3: 2: 1, so that the essence you eat in a day can be consumed at the most vigorous time.

I am usually rich in nutrition in the morning, such as honey and milk ~ a bag of chocolate on Sunday, and then a big bag or steamed stuffed bun. At night, it's simple. Sometimes a small bowl of rice and vegetables, or a few eggs, try not to eat greasy things. Breakfast will not be fat, but dinner will be fat if you eat too much.

References:

Personal experience