1, dieting to reduce calorie intake is generally effective, slow weight loss is easy to cause insomnia, constipation, dizziness, stomach problems and so on.

2, exercise to lose weight, the effect of transforming fat through exercise is average, and the weight loss speed is slow, easy to rebound, and difficult to adhere to.

3, liposuction surgery liposuction effect is obvious but the risk is high, easy to infection, complicated with sepsis.

4. Diet pills can suppress appetite, disturb endocrine, have an effective laxative effect, and some even have quick effects, are easy to become addicted, and are harmful to the nervous system and heart. If you are in poor health, use it with caution and rebound 100%.

5, pure L-carnitine burns fat efficiently, suitable for all people, does not rebound, and has no side effects.