1, drink water to lose weight
Drinking water can lose weight, but it's not just drinking indiscriminately. Drinking water to lose weight is also very particular.
Getting up in the morning and drinking a cup of light salt water before a hearty breakfast can accelerate intestinal peristalsis, expel feces and eliminate tummy.
Drink a glass of lemonade in the morning. Citric acid can accelerate metabolism in the body, so that what you eat for breakfast can be consumed and metabolized quickly.
Drinking a cup of warm water before lunch can help you control your lunch intake, and mom won't have to worry about eating too much again.
Have a cup of herbal tea in the afternoon. One is to fill your growling stomach in the afternoon, but to replenish body water and accelerate metabolism.
Another cup of fruit and vegetable juice before meals can not only supplement protein, but also absorb fiber. More importantly, you don't have to worry about excessive calories.
Step 2 exercise to lose weight
How can lazy people have the strength to do high-intensity exercise to lose weight? However, simple tricks can't beat lazy people. Lazy people exercise to lose weight, but they are also particular. The weather is getting colder and colder. Lazy people might as well try to lose weight with the sofa at home.
(1) chimney
Use the side of the sofa, keep it upright above the waist, hold the sofa with one sole, and the distance between the two feet is about shoulder width.
Bend your knees and swing up and down, the swing range is about 90 degrees. Alternate your feet and repeat 50 times a day to lose leg fat.
(2) thin waist and abdomen
Lie flat on the sofa, bend your knees and put a small pillow between your knees.
Use the strength of hips and waist and abdomen to slowly raise your body until you can't raise it any more. Repeating for 30 times can reduce waist and abdomen fat and shape charming buttocks.
(3) Thin back
Open your hands about 2 times the shoulder width, support your palms on the sofa seat, and do push-ups at 45 degrees.
Keep your feet together and stretch your back to the maximum. Repetition for 20 times can effectively shape beautiful lines on the back.
Step 3 fight weight loss
Blowing to lose weight can work well on your chest and abdomen and help you get rid of your annoying stomach. Try blowing balloons to lose weight.
Take a deep breath first, tighten your abdomen, put the balloon to your mouth, and then blow it hard.
Blow the big balloon, blow it as big as possible before flying, and repeat the action to blow the big balloon. Repeating 30 times a day can effectively reduce abdomen.
4. Sleep to lose weight
Sleeping to lose weight is not talking in your sleep. As long as you can change your sleep habits, it is not impossible to lose weight by sleeping. Do a minute of weight loss exercise before going to bed.
Lie flat, feet apart, shoulder width apart.
When the right foot counts to 1 and 2, it will be lifted obliquely, and it will be still when it counts to 3 and 4. Keep your knees straight, and don't lift your feet too high, just ten centimeters.
Put your feet down on the count of five. Repeat the action for about 5 times, then return to the original position, paying attention to the ankle not touching the ground.
In addition to doing this set of weight-loss exercises before going to bed, you can also drink some amino acid drinks before going to bed, but it can help you burn fat quickly and make you thinner during sleep.
Who says lazy people and losing weight can't coexist? As long as you master the above methods, you can become thinner and thinner lazy beauty.
5. Recommended slimming vegetables
1, wax gourd
Wax gourd has low calorie, no fat and low sodium content, and has the effect of diuresis and dampness elimination. Eating more wax gourd at ordinary times has a good effect on improving edema and losing weight.
2, leeks
Leek is rich in trace elements such as calcium, phosphorus, iron, protein, vitamins A and C, carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, clear intestines and detoxify, and achieve the effect of losing weight and shaping.
Step 3: celery
Celery contains a lot of water and cellulose, which increases the satiety in the stomach. When it enters the intestine, it can absorb water to increase the volume of feces and promote defecation. Celery is rich in potassium, which can reduce body edema and is an ideal vegetable to lose weight.
4.zucchini
Zucchini contains a lot of water and cellulose, and minerals such as vitamin A, potassium and magnesium. Eating zucchini regularly can help defecate, reduce body edema and have a good slimming effect.
5. Cabbage
Cabbage is rich in dietary fiber, which has the effects of clearing intestine, expelling toxin and improving constipation. Cabbage also contains vitamin C and vitamin K, which can effectively inhibit the formation of melanin, so cabbage is a good ingredient for weight loss and beauty.
6. Lettuce; lettuce
Lettuce contains mannitol, which can promote human blood circulation. Chlorophyll and a large amount of dietary fiber can promote the digestion of human gastrointestinal tract. Regular consumption can play a role in detoxification and slimming.