Sure! The premise is: the journey should not be too short!
1. If you walk to work or school, walk faster.
If you go to work or school by bike, step on it quickly!
Don't slow down because you are tired, but the inner sample is easy to make your legs thicker (which is why many people mistakenly think that your cycling legs will get thicker! ), you see those cyclists are not as thick as their legs!
If you take the bus or subway, it is recommended to stand. When standing, weigh your feet, only let the forefoot land for a while, and then repeat. It will be OK when we get to the station ~ ~ ~ ~
I go to school by bike every day. My home is about 3.5km ~ ~ 15 minutes away. Personally think the effect is visible! And lose weight!