1, what are the delicious diets?
First, cold celery kelp shrimp
Ingredients: kelp, celery, shrimp. A little soy sauce, vinegar, salt, sugar, shredded ginger.
Exercise:
1. First, put the kelp in a plate, soak it in water for half an hour, and then take it out and put it in a pot. Take it out after cooking and cut it into pieces with a knife. Then wash the celery with clear water, cut it into pieces, then put a plate of hot water and pour some salt, put the shrimp in and take it out, and then rinse it with cold water.
2. Put the three processed ingredients together, and then add all the seasonings. Stir and serve.
Second, shredded balsam pear with double mushrooms
Ingredients: Momordica charantia 100g, Lentinus edodes 100g, Flammulina velutipes 100g, soy sauce, ginger, onion, salt, sugar and sesame oil.
Exercise:
1. Take bitter gourd and ginger and shred them. Soak mushrooms in water, soften them, cut into pieces, take Flammulina velutipes, remove the tail, and then wash them.
2. Heat the oil in the pot, add chopped green onion and stir-fry, then add shredded bitter gourd and mushrooms, add salt and stir-fry until the bitter gourd is half cooked.
3. Finally, add Flammulina velutipes, add seasoning according to your own taste and fry until cooked.
Third, vegetable rolls
Ingredients: 3 pieces of bean curd skin, 300g Chinese cabbage, dried mushrooms, boiled mushrooms, a little salt, clear oil and monosodium glutamate.
Exercise:
1. Wash the Chinese cabbage, blanch it in a boiling pot, control the moisture, chop it up, cut off the corners of the bean curd skin, and cut each piece into four equal parts. Blanch the water-soaked mushrooms and dried mushrooms in a boiling water pot, take them out, and then cut them into shreds.
2. Put the Chinese cabbage, mushrooms and dried coriander into a large bowl, add a little salt, add a little clear oil and monosodium glutamate and mix well before filling.
3. Spread out the bean curd skin, put an appropriate amount of vegetable stuffing into each bean curd skin (the edge of the bean curd skin is also put in), then roll it up one by one and put it in a plate, put it in a cage and steam it for about 5 minutes.
Conclusion: The current diet makes people feel very helpless. Although we all know that eating less at dinner is good for our health, people have to eat more at dinner to satisfy their appetite, so try the dinner above!
2. What are the delicious diet foods?
1, beans
Beans are an important source of protein. Beans are not only cheap, but also have many uses. Beans are rich in fiber and slow to digest, which means that you can feel full for a long time, which can prevent you from eating more food.
2. soup
Drink a cup of soup before eating, and you may eat less. Whether it is thick soup or ordinary soup, as long as it is mainly clear soup. You should keep your soup intake between 100- 150 calories, so don't eat cream and butter.
3.dark chocolate
Want to enjoy chocolate snacks between meals? You can eat a small piece or two pieces of dark chocolate. In one study, chocolate lovers who ate dark chocolate ate 15% less pizza than those who ate milk chocolate after a few hours. Because dark chocolate can suppress appetite to some extent.
4. Vegetable puree
In the daily diet, you can add more vegetables and reduce calorie intake while enjoying this food. When researchers at the University of Pennsylvania added broccoli and zucchini to macaroni and cheese, people seemed to like it as well. But in this way they consume less than 200-350 calories.
5. Eggs and sausages
Breakfast rich in protein can help you resist the temptation of snacks. When studying a group of obese young women, those who eat 35 grams of protein at the beginning of the day may feel fuller than you. The lady ate a breakfast rich in 350 calories, including eggs and beef sausage pie. The influence of this high-protein breakfast lasted until the evening. Compared with people who eat cereal breakfast, this woman eats less food containing fat and sugar.
6.nuts
Studies show that when people eat nuts, they will automatically reduce when they eat them later.
7. Apple
Eat an apple directly, don't use apple juice or applesauce. Because raw fruit has more fiber, and the act of chewing will send a signal to your brain that you have eaten something substantial.
8.yogurt
A study by Harvard University followed more than 120000 people for ten years or more. Research shows that yogurt has the closest relationship with weight loss. Yogurt is good for thin waist.
9.grapefruit
Researchers at Scripps Clinic in San Diego found that when obese people ate half a grapefruit before each meal, they lost an average of 3.5 pounds in 12 weeks. Drinking grapefruit juice has the same result. But grapefruit juice does not have any recognized property of "burning fat". It may just help people feel full.