Rice belongs to carbohydrates, and many girls don't eat a bite of rice during weight loss in order to lose weight, although this can achieve the effect of losing weight quickly. But in the long run, it will bring a lot of harm.

1. Extremely fast weight gain

Although you can lose weight quickly without eating rice in order to lose weight, you can keep it unless you don't eat rice all your life. Once you start eating rice again, you will regain your weight faster than you lose it, and your weight will rebound quickly. It is not advisable to lose weight without eating rice for a long time, because it will lead to your failure to lose weight, faster weight rebound and psychological collapse.

Step 2 develop bulimia

You may not feel anything if you don't eat rice for a while, but in order to lose weight, if you don't eat rice for a long time, you will one day be particularly eager for such foods as rice or noodles. And once you start eating, you can't stop, and the content of food greatly exceeds your expectations. You know it's wrong, but you just can't help yourself or eat blindly, and then regret it afterwards. This is also called bulimia. It is easy to overeat if you don't eat rice for a long time, indicating that your body is extremely thirsty for carbohydrates.

3. grumpy and listless

For a while, I didn't eat rice to lose weight. In the long run, the consequence is that the mood is easily agitated, especially emotional, and it is easy to get angry for a little thing. And eating some vegetables without rice for a long time can easily lead to malnutrition, physical exhaustion and weakness of the whole person. Although thin is a little thin, but this way of losing weight that hurts the body is really not desirable.

Step 4 cause hair loss

Not eating rice for a long time also brings hair loss.

Therefore, in order to lose weight, we must adopt a scientific way to lose weight. It is not advisable to lose weight without eating rice.