How to lose weight quickly through exercise? It is better to have complementary food, thank you.
Run, play basketball and badminton, do more exercise, and then drink water. Do not eat high-calorie food, only drink mineral water or light salt water, and do not eat sweets.
Eat a little rice. Eat an apple before exercise one day. 1 When bananas are tired.
Make sure to sweat a lot every day and replenish water. You will lose weight soon.